Balanced Diet Calories: Calories, Foods to Eat and Avoid, and More

A nutritionally balanced diet meets all of the body's nutritional needs. All bodies require a certain amount of nutrients and calories to stay active and healthy. Balanced Diet is a topic of Digestion and Absorption in Biology and they carry a weightage of 2-3% in NEET and 4-5% in CBSE and other Paramedical Exams.

What is a Balanced diet?

Since it is a balanced diet and vegetables and fruits are the healthiest foods, it should make up about half of a human plate portion. The rest of the plate portion contains protein and grains. must be In addition, a balanced diet requires a small amount of low-fat dairy products or sources of nutrients found in dairy products.

Examples of nutrients in a balanced diet include adequate proportions of minerals, vitamins, carbohydrates, fats, proteins, and water intake. Some important points are discussed below:

• A Balanced diet contains essential nutrients like carbohydrates, protein fats, vitamins and minerals.

• It helps in maintaining healthy body weight and prevents obesity.

• Due to the correct amount of Nutrition present in the balanced diet, the energy levels are consistent throughout the day which increases productivity.

• It ensures that proper digestion is taking place and prevents issues like constipation and bloating.

• Also, helps in maintaining strong bones and teeth due to the presence of calcium and vitamin D in the diet.

• A balanced diet also improves your skin hair and overall body functioning by providing all the essential vitamins and minerals for their growth.

Also Read

• Digestion and Absorption MCQs

• Digestion And Absorption

• Nutrients

• Breathing And Exchange Of Gases

Benefits of a Balanced Diet

A balanced diet ensures proper nutrition to keep the body active and healthy. A healthy diet protects the body from non-communicable diseases. It is the leading cause of death in the United States, including heart disease, stroke, cancer, and diabetes. It also protects the body from malnutrition. Some important points are discussed below:

Nutritional Importance of Balanced Diet

A balanced diet is essential for overall health as it provides all the essential nutrients which are required for proper functioning of the body. It ensures that all the necessary vitamins, minerals, proteins and other nutrients are well consumed in the right proportion. The nutritional importance of a balanced diet is discussed below:

• It supplies all the essential nutrients for proper growth and energy for our body's functioning.

• A Balanced diet also supports a simulated system which reduces the risk of infection and diseases.

• Promotes growth and development, especially in children and old age people.

• It reduces the risk of chronic diseases such as heart disease diabetes or cancer due to the proper diet we take.

• A Nutritionally raised balanced diet ensures proper repair of yourself and your muscles due to the presence of the right amount of protein.

Tips, Tricks, and Strategies for Balanced Diet

It takes effort to remember everything in a single go. We made the entire problem easy. Some of the tricks regarding Balanced Diet are given below which you can use to memorise the important points.

Components of a Balanced Diet

"VGFDP: Vegetables, Grains, Fruits, Dairy, Proteins"

• V: Vegetables (rich in vitamins, minerals, and fibre)

• G: Grains (whole grains provide essential carbohydrates and fibre)

• F: Fruits (provide essential vitamins and natural sugars)

• D: Dairy (source of calcium and protein)

• P: Proteins (essential for muscle repair and growth)

Nutritional Guidelines

"MCP: Moderation, Choice, Portion"

• M: Moderation

• C: Choice

• P: Portion

Benefits of a Balanced Diet

"GIRL: Growth, Immunity, Risk Reduction, Longevity"

• G: Growth

• I: Immunity

• R: Risk reduction

• L: Longevity

Daily Intake Recommendations

"5-3-2-1: 5 servings of fruits and vegetables, 3 servings of whole grains, 2 servings of dairy, 1 serving of lean protein"

• 5: Fruits and Vegetables

• 3: Whole Grains

• 2: Dairy

• 1: Lean Proteins

Hydration

"WATER: Water, Avoid sugary drinks, Take daily intake seriously, Enhance hydration, Remember to drink throughout the day"

• W: Water

• A: Avoid sugary drinks

• T: Take daily intake seriously

• E: Enhance hydration

• R: Remember to drink throughout the day

Types of Questions Asked from Balanced Diet

During exam preparation, different types of questions about the Balanced Diet are asked. The table below contains the different patterns of questions asked in different exams.

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