Heart rate is the clinical measure of heart health, denoting the proper functioning of your heart. Knowing what constitutes a normal heart rate and understanding conditions like bradycardia and tachycardia will help you maintain better cardiovascular health.
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Heart rate is an expression of how often your heart beats. It can be measured as the:_pulse at the wrist or the neck; numerous types of devices such as ECGs and heart rate monitors.
Heart rate is influenced by age. In adults, it ranges from 60 to 100 beats per minute. In kids, heart rates tend to be higher, which can be attributed to a faster metabolic rate and a smaller size of the heart.
Some of the other factors that account for abnormal rates of heartbeats include physical condition, age, drug, and the amount, and level of stress. Due to the athletic heart, elite athletes have a lower resting heart rate.
This is called bradycardia when the rate is normally below 60 beats per minute in a resting heart.
The common symptoms of bradycardia are fatigue, dizziness, dyspnoea, and fainting spells.
Damage to the heart muscle, congenital defects in the heart, hypothyroidism, and certain medications such as beta blockers and digoxin are among the main causes of bradycardia.
This is diagnosed through tests such as an electrocardiogram, Holter monitor, and exercise stress tests.
Treatment options include bradycardia medications, pacemakers, and lifestyle modifications.
The normal resting heart rate is above 100 bpm for adults; thus, tachycardia is considered any heart rate that is more rapid than usual.
The common symptoms in people experiencing tachycardia are palpitations, rapid pulse, dizziness, shortness of breath, and chest pain.
Tachycardia may be triggered by heart disease, high blood pressure, smoking, fever, and other stress conditions.
Diagnostic tests will be performed to rule out tachycardia, including ECGs, Holter monitors, and blood tests.
Tachycardia is treated with medications, cardioversion, catheter ablation, and lifestyle modifications.
There are different symptoms and causes between bradycardia and tachycardia.
With bradycardia, the heart rate is slow, and with tachycardia, the heart rate is fast.
Heart rate is controlled by the autonomic nervous system and hormones. A high heart rate is achieved by the sympathetic nervous system and a low rate by the parasympathetic system.
Checking heart rate will enable one to establish any likely looming health complications quite early in advance. Tools to trace or monitor heart rate include wearable gadgets and smartphone apps that make it easier to keep a tab on heart conditions.
A normal rate for a resting heart of any adult is anywhere between 60 and 100 beats per minute.
Major complications of untreated bradycardia include heart failure, low blood pressure, and fainting.
Lifestyle changes, including stress reduction, quitting smoking, and regular physical activity, can, of course, help in controlling tachycardia.
Bradycardia can be diagnosed by tests like ECGs, Holter monitors, and stress tests.
Common symptoms of tachycardia include palpitations, dizziness, shortness of breath, and chest pain.
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