Learn various forms of yoga asana to enhance flexibility, and strength as well as lose weight to improve your overall fitness.
Tristan Cox - Yoga & Wellness Expert created the Yoga At Home - Flexibility, Fitness, Strength & Weight Loss certification course, which is presented by Udemy and targeted at learners who want to understand the principles of yoga for losing weight, gaining muscle, and consequently improving fitness and health. Yoga At Home - Flexibility, Fitness, Strength & Weight Loss online course by Udemy teaches learners the strategies and techniques of yoga to lose weight, increase muscle, and establish healthier behaviors through a 30-day program.
Yoga At Home - Flexibility, Fitness, Strength & Weight Loss online classes feature 33 hours of digital training sessions, two articles, and 34 downloadable resources that aim on offering a comprehensive grasp of the tactics and concepts to follow to improve strength and flexibility through yoga practice. Learners will also study the yoga diet for weight loss and gain a grasp of Tristan's health philosophy through this course.
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Udemy
After completing the Yoga At Home - Flexibility, Fitness, Strength & Weight Loss online certification, learners will be introduced to the fundamentals of yoga to improve their overall health and fitness. Learners will practice with numerous yoga asanas that target different parts of the body. Learners will study various yoga poses to improve their flexibility and strength. Learners will study various yoga positions that help weight loss as well as learn how to make 10 healthy meals during the yoga training period.
Mr Tristan Cox Instructor Udemy
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