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Vinyasa Flow Yoga Getting Grounded Centered and Balanced
BY
Udemy
Develop a hands-on understanding of the core principles and techniques involved with Vinyasa Flow Yoga to develop a ...Read more
Online
₹ 449 2299
Quick Facts
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Medium of instructions
English
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Mode of learning
Self study
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Mode of Delivery
Video and Text Based
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Course overview
Vinyasa flow yoga, commonly known as flow yoga due to the obvious technique the poses move together smoothly, is among the most popular yoga forms. It's a broad category that incorporates a variety of yoga techniques, including power yoga and Ashtanga. Niamh Condron BA MA - YogaWorks Certified Instructor, Barre & Body Work Trainer created the Vinyasa Flow Yoga; Getting Grounded, Centered, and Balanced certification course, which is presented through Udemy.
Vinyasa Flow Yoga; Getting Grounded, Centered and Balanced online course focuses on providing comprehensive, specific instructions to help individuals learn the patterns of Vinyasa Flow Yoga. Individuals will discover the tactics and principles to engage their body, heart, and mind through Vinyasa Flow Yoga; Getting Grounded, Centered, and Balanced online classes, thereby, discovering the delight of being awake with power, grace, and tenderness.
The highlights
- Certificate of completion
- Self-paced course
- 32.5 hours of pre-recorded video content
- Learning resources
Program offerings
- Online course
- Learning resources. 30-day money-back guarantee
- Unlimited access
- Accessible on mobile devices and tv
Course and certificate fees
Fees information
₹ 449 ₹2,299
certificate availability
Yes
certificate providing authority
Udemy
Who it is for
What you will learn
After completing the Vinyasa Flow Yoga; Getting Grounded, Centered and Balanced online certification, individuals will gain a deep understanding of the foundational concepts addicted to yoga and vinyasa flow yoga. Individuals will learn to carefully link body, breath, and mind while exploring numerous vinyasa flow yoga poses to develop strength, stamina, and senses. Individuals will discover strategies for enhancing their body and arm balances, as well as knowledge on how to improve their linked awareness and core energy flow. Individuals will also learn about stress, tension, and anxiety management techniques through yoga.
The syllabus
Introduction
Taster Classes
- 20 Minutes Vinyasa Flow
- 15 Minutes Vinyasa Flow
- One Minute Lesson
You're on! 30 classes = 30 hours of Vinyasa Flow Yoga
- Lesson 1 | Sweet Strong Whole Body Flow
- Lesson 2 | Root Your Strong Legs, Rise Up Above
- Lesson 3 | Smooth Continuous Sweet Flow into Your Core
- Lesson 4 | Core Energiser Class! Move Your Body
- Lesson 5 | Arms and Side Body Bright and Light
- Lesson 6 | Sweetness in the Shoulders
- Lesson 7 | Deep Tissue Stretch and Flow
- Lesson 8 | Melt Into Strength
- Lesson 9 | Slow Concentrated Clear - Core Connections
- Lesson 10 | Open Heart Strong Body Flow
- Lesson 11 | Let Go and Flow
- Lesson 12 | Stamina and Strength
- Lesson 13 | Dynamic Yoga Flow
- Lesson 14 | Dynamic Core Energy Flow
- Lesson 15 | Slow Steady Body Work
- Lesson 16 | Wake-Up Abdominals, Side & Upper Body
- Lesson 17 | Mobility & Strength; Intertwined Awareness
- Lesson 18 | Towards Third Warrior
- Lesson 19 | Third Warrior Body Balance
- Lesson 20 | Heart Opening Complete Readiness
- Lesson 21 | Finding Joy in Legs, Core and Arm Balances
- Lesson 22 | Strength in the Legs, Freedom in the Chest
- Lesson 23 | Foot and Ankle Focused Flow
- Lesson 24 | Lower Leg Ankle Well Rounded Flow
- Lesson 25 | Into the Hips we Go!
- Lesson 26 | Sweet Stretch that leads into Strength
- Lesson 27 | Getting into Centre, finding mobility is yours
- Lesson 28 | Say Hello to your Abdominals and Legs!
- Lesson 29 | Exciting Back Bending and Balance challenge
- LESSON 30! Core Awakenings Chest Freedoms
Well done! Bravo, you have completed your course!
- Well done! You've done it! Now, how do you feel?!
Instructors
Ms Niamh Condron
Instructor
Freelancer
Other Bachelors, Other Masters
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