Brochure
Enquire
- Welcome to Ayurveda!
- Meet your Instructor... Janet Perez
- What will you Learn?
Ayurveda Basics
Quick Facts
| particular | details | |||
|---|---|---|---|---|
|
Medium of instructions
English
|
Mode of learning
Self study
|
Mode of Delivery
Video and Text Based
|
Course overview
The Ayurvedic also known as the ancient Indian medical system is founded on prehistoric literature that emphasises a natural and all-encompassing approach to physical and mental health. One of the oldest existing systems in the world, ayurvedic medicine is still used in India as a form of traditional medicine. Janet M - Vedic Sciences Instructor designed the Ayurveda Basics online certification, which is provided by Udemy.
Ayurveda Basics online course involves 8 hours of comprehensive lectures along with 18 downloadable resources which are intended for candidates who want to concentrate on preventative health care and want to understand the fundamental laws of nature to be healthier. Ayurveda Basics online classes are a thorough compilation of the fundamental Ayurvedic topics, such as elements, doshas, doshic constitutions, yoga, karma, abhyanga, pranayama, and physiology as well as include a thorough assessment so that candidates can more easily reach their ideal state of balance and learn where they are out of balance.
The highlights
- Certificate of completion
- Self-paced course
- 8 hours of pre-recorded video content
- 18 downloadable resources
Program offerings
- Online course
- Learning resources
- 30-day money-back guarantee
- Unlimited access
- Accessible on mobile devices and tv
Course and certificate fees
Fees information
₹ 499 ₹2,699
certificate availability
Yes
certificate providing authority
Udemy
Who it is for
What you will learn
Knowledge of physiology
Knowledge of yoga
After completing the Ayurveda Basics certification course, candidates will develop a deeper understanding of the core principles of Ayurveda as well as will acquire the strategies to make decisions as per their doshic constitutions. In this Ayurveda certification, candidates will explore the fundamentals associated with elements, gunas, doshas, food, and tastes as well as will acquire knowledge of the concepts involved with yoga, mind, and karma. In this Ayurveda course, candidates will learn about the mythologies involved with cleaning the tongue, bowel movement, digestion, skin brushing, and neti pot as well as will learn about pranayama and abhyanga. Candidates will also acquire knowledge of the physiology of various parts of the body and organs.
The syllabus
Introduction
What is Ayurveda?
- Difference between Western, Chinese, and Ayurveda
- What is Ayurveda?
- The 4 Goals in Life
- Ojas and 3 Pillars of Health
Your Mind
- Mind, Body, and Soul
- The 3 Gunas
- The 5 Sheaths (Koshas)
- The 3 Mind Phases
- How your Mind Functions
- Breath Control
- The 5 Steps to Concentration
Yoga and Karma
- Yoga for Your Ayurvedic Type
- The Wheel of Karma
- The 4 Types of Karmas
- The 4 Paths of Yoga
- The 8 Limbs of Yoga
Doshas
- The 5 Element Theory
- What does Dosha mean?
- The Vata Dosha
- The Pitta Dosha
- The Kapha Dosha
- Role of the Doshas
- Doshas and the Stages of Life
- Doshas and the Time of Day
- Prakruti v.s. Vikruti
- What is my Dosha?
- What to Heal First?
- The 7 Dhatus
- Panchakarma
Digestion and Food
- Agni - The Key to Health
- The 6 Tastes of Food
- How does your Digestion work?
- The 3 Categories of Food
- Sattvic, Rajasic, and Tamasic Diet
"Dis-Ease"
- The 3 Causes of Disease
- Crimes to Nature
- Vata Diseases
- Pitta Diseases
- Kapha Diseases
- The 6 Stages of Disease
- A Real Life Story of Healing with Ayurveda
- Diabetes Type 2
- High Blood Pressure
Daily Routines
- Facilitate a Bowel Movement
- Tongue Cleaning
- Dry Skin Brushing
- Abhyanga - Self Massage & Oils
- Pranayama - Breathing
- Neti Pot
Basic Western Physiology
- Cells
- Tissues
- Plasma
- Lymphatic System
- Blood
- The Heart
- Circulatory System
- Respiratory System
- The Stomach
- The Gall Bladder & Pancreas
- The Small Intestine
- The Large Intestine
- The Liver
- The Urinary System
- The Endocrine System
- Food
- The Water in our Body
- Metabolism
Final Thoughts and Thank You!
- What are the Vedas?
- Who Am I?
- Thank you!
Instructors
Ms Janet M
Instructor
Freelancer
Articles
Popular Articles
prev
next
