Master the concepts and methods associated with the ayurvedic lifestyle to promote harmony and balance in everyday life.
According to Ayurveda, a person's overall health and wellness are the result of all of their physical and mental activity. It emphasizes how a person's body affects their physical and mental perspective. Preeti Syal, an M.Sc. in Foods & Nutrition, R.H.N., and Ayurvedic consultant, designed the Health & Wellness with Ayurveda online certification, which is offered by Udemy to students who want to learn the techniques for leading a healthy and well-balanced life.
Health & Wellness with Ayurveda online course is a self-paced program that involves 4 hours of lecture accompanied by 4 downloadable resources and quizzes which is designed to educate students on how to develop a preventative lifestyle and provide them with extremely valuable insight into how to modify their diet and lifestyle habits for healthier lifestyles. Students in the Health & Wellness with Ayurveda online training will learn how to apply the fundamentals of Ayurveda and use food as medicine in their daily lives, as well as concepts such as doshas, prakruti, vikruti, Ayurveda lifestyle, Ayurveda diet, mind-body constitution, and ayurvedic dietetics.
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Udemy
After completing the Health & Wellness with Ayurveda certification course, students will gain an overview of the fundamentals of health and wellness using the practices of Ayurveda. In this Ayurveda course, students will explore the concepts involved with doshas, prakruti, vikruti, and body constitution. Students will learn about the various sign and symptoms of imbalances doshas and will learn about the methodologies to create balance in the mind and body. In this Ayurveda certification, students will also learn about the fundamentals associated with the ayurvedic diet, lifestyle, and ayurvedic dietetics.
Introduction to Course Instructor
Ms Preeti Syal Ayurvedic consultant Freelancer
Other Bachelors, M.S
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