Brochure
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- Introduction
- The Triune Brain and Breath as a Connecting Thread
- Meditation / Exercise: The Self-Driving Car
- The Diaphragm, Lungs and Heart
- The Diaphragm's Origin Story: Embryology + The Septum Transversum
- Visualization: Create the Diaphragm with Your Hands
- The Other Diaphragms: Pelvic Floor and Upper Thoracic
- Visualization: Create the Pelvic Floor / Diaphragm Relationship with Your Hands
- "Breathe Into Your ____" Meditation / Exercise
- The Accessory Muscles of Breathing
- The Vagus and Phrenic Nerves — Plus an Overview of How Works a Nervous System
- HRV Meditation / Exercise
- Vagus and Phrenic Nerve Trace / Visualization
- Diaphragm Self-Palpation and Release
- Adios
Quick Facts
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Medium of instructions
English
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Mode of learning
Self study
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Mode of Delivery
Video and Text Based
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Course and certificate fees
Fees information
₹ 1,199
certificate availability
Yes
certificate providing authority
Udemy
The syllabus
Introduction
Articles
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