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    Weight Loss And Nutrition Lose Fat and Get Your Dream Body

    BY
    Udemy

    Brochure Enquire
    Mode

    Online

    Fees

    ₹ 549 2999

    Quick Facts

    particular details
    Medium of instructions English
    Mode of learning Self study
    Mode of Delivery Video and Text Based

    Course and certificate fees

    Fees information
    ₹ 549  ₹2,999
    certificate availability

    Yes

    certificate providing authority

    Udemy

    The syllabus

    Introduction

    • Introduction & What You Will Learn
    • Get to know your instructor
    • Join The Discussion
    • What Is Fat, Anyway?
    • Downloadable Resources

    The Theory & Science Behind Weight Loss

    • Weight Loss Myths Debunked
    • The Weight Loss Pyramid
    • The Science Of Successful Weight Loss
    • Weight Loss vs. Fat Loss
    • What About Fat Loss Foods

    Setting Up Your Weight loss Diet

    • Determining Your Daily Calorie Needs
    • Adjusting Your Diet For Weight Loss
    • How To Correctly Track Calories
    • How Much Protein For Weight Loss
    • How Much Fat For Weight Loss
    • How Many Carbs For Weight Loss
    • Combining Your Macros
    • Macronutrient Cheat Sheet
    • Help Me Out With A Review
    • Ideal Meal Timing And Meal Frequency
    • How To Design Your Ideal Meal Plan
    • Sample Fat Loss Meal Plan For Men
    • Sample Fat Loss Meal Plan For Women
    • The Best Fat Loss Supplements
    • What About Exercise And Fat Loss?
    • Can You Build Muscle And Lose Fat At The Same Time?

    How To Solve Common Dieting Problems

    • The Right Cheat Meals That Won't Break Your Diet
    • How To Take Diet Breaks Correctly
    • How To Break Through Fat Loss Plateaus
    • How To Explain Sudden Weight Changes
    • Is Starvation Mode Real?

    How To Create Good Eating Habits

    • The Basics of Healthy Dieting
    • Protein Explained
    • Carbohydrates Explained
    • Dietary Fat Explained
    • How To Make The Right Changes Towards A Healthier Diet
    • How To Read A Nutrition Label Correctly

    Healthy Foods To Eat

    • Healthy Foods Introduction
    • Quality Sources Of Protein
    • Quality Sources Of Carbs
    • Healthy Fat Foods

    Weight Loss Motivation

    • Weight Loss Motivation Introduction
    • How To Set Smart Diet Goals
    • How To Track Your Progress
    • What's The Ideal Rate Of Fat Loss
    • How To Visualize Your Ideal Body
    • Stop Relying On Willpower To Lose Weight
    • Using Role Models For Weight Loss Motivation
    • How To Avoid The 'What The Hell Effect'

    Bonus

    • Step-By-Step Fat Loss Formula (from my muscle building course)
    • Step-By-Step Muscle Building Formula (from my muscle building course)
    • Bonus Lecture

    Instructors

    Mr Felix Harder

    Mr Felix Harder
    Instructor
    Freelancer

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