Brochure
Enquire
- Course Introduction
- Introduction to Yoga
- About Diabetes
- Quiz for Introductory Section
Quick Facts
| particular | details | |||
|---|---|---|---|---|
|
Medium of instructions
English
|
Mode of learning
Self study
|
Mode of Delivery
Video and Text Based
|
Course and certificate fees
Fees information
₹ 2,699
certificate availability
Yes
certificate providing authority
Udemy
The syllabus
Concept Building Session
Yogasanas for Diabetes
- Section Introduction
- Standing Postures
- Sitting on Knee Postures
- Normal Sitting on Floor Postures
- Stretched Legs Sitting on Floor Postures
- Lying on Belly - Front only Raised Group of Postures
- Lying on Belly - Legs Raised Group of Postures
- Lying on Back - Supine Postures
- Whole Body Posture and Relaxation
- AAsana Selection Guide
- Hints and Cautions
- Quiz for Yogasanas for Diabetes
Kriyas, Pranayams and Self Massage
- Section Introduction
- Kriya Session
- Pranayama
- Yogic Self Massage
- Quiz for Kriyas, Pranayams and Self Massage
Mudras, Chanting, Shankh Naad and Meditation
- Section Introduction
- Hand Mudras for Diabetes
- Om Chanting and Shankh Naad
- Meditation for Diabetes
- Quiz for Mudra, OM Chant - Shankh Naad and Meditation
Mind and Body Relaxation
- Section Introduction
- Yoga Nidra Shavasan
- Quiz for Yog Nidra
More Guidelines and Learnings
- Section Introduction
- Yoga Regimes based on Preventive, Corrective and Supportive Needs
- Some Advanced Postures for Correcting Diabetes
- Nutrition Guidance for Diabetes
- Allopathic Diabetes Medicines, Their Effects and Side-Effects
- Diabetes Home Remedies
- Cardio Exercises VS Yogasans for Diabetes
- Diabetes Tests and Related Topics
- Do's and Don'ts
- Case Histories
- Quiz for Guidelines and More Learnings
Finally
- Concluding Remarks
- Bonus Lecture
Instructors
Mr Bheem Singh
Instructor
Udemy
Mr Sunil Ji Garg
Instructor
Udemy
Articles
Popular Articles
prev
next
