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    Physiology of sitting: how to improve health and fitness

    BY
    Udemy

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    Mode

    Online

    Fees

    ₹ 449 799

    Quick Facts

    particular details
    Medium of instructions English
    Mode of learning Self study
    Mode of Delivery Video and Text Based

    Course and certificate fees

    Fees information
    ₹ 449  ₹799
    certificate availability

    Yes

    certificate providing authority

    Udemy

    The syllabus

    Introduction

    • Is This For You?: take this test to see if the sitting disease is a risk for you
    • Introduction: Course overview and introduction.
    • Fast-Track: follow these steps to fast-track your progress
    • Goals: See the result of applying successful interventions.
    • Underlying Concepts: Find out which two surprising factors can prevent success!
    • Section 1 Quiz

    The "Sitting Disease"

    • The Sitting Disease: what is the sitting disease? (part 1)
    • The Sitting Disease: what is the sitting disease? (part 2)
    • The Sitting Disease: why the working environment is a contributor
    • Section 2 Quiz

    Sitting Disease Interventions

    • Recommendations: find out about 2 deceptively simple principles ideal for work
    • Applications: how can the two principles be applied?
    • Application Steps: easy-to-follow steps (part 1)
    • Application Steps: easy-to-follow steps (part 2)
    • Options: what alternatives and options are often suggested?
    • Checklist & Examples: Use this lecture to choose appropriate changes & actions
    • Real-World Examples: changes you can make in offices and work-spaces.
    • Diy Example: how to use these everyday items to boost your movement session
    • Obstacles: what obstacles could you face if you try to apply interventions
    • Section 3 Quiz
    • Looking Forward

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