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- Exercise Physiology - Learning Outcomes
- Terminology & Definitions
- Muscle Structure & Function
- Principles of Physical Training
- Physical Training Methods
- Exercise Physiology - Lesson Summary
Diploma in Physical Fitness
Quick Facts
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Medium of instructions
English
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Mode of Delivery
Video and Text Based
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Course and certificate fees
Type of course
Free
certificate availability
Yes
certificate providing authority
Alison
The syllabus
Module 1: Exercise Physiology
Module 2: Cardiovascular Training
- Cardiovascular Exercise
- Workouts & Aerobic Activities
- Running Fitness
- Hills & Sprints
- Cardiovascular Training - Lesson Summary
- Cardiovascular Training - Learning Outcomes
Module 3: Running Safely
- Running Safely - Learning Outcomes
- Running Gear
- Running Mechanics
- Distance Building
- Running Safely - Lesson Summary
Module 4: Swimming for Fitness
- Swimming for Fitness - Learning Outcomes
- Open-Water Swimming
- Pool Swimming
- Improving Stroke Skills
- Swimming for Fitness - Lesson Summary
Module 5: Strength Training
- Strength Training - Learning Outcomes
- Strength Training Terms
- Muscular Balance
- Diet & Exercise
- Strength Training - Lesson Summary
Module 6: Diploma in Physical Fitness - First Assessment
- Diploma in Physical Fitness - First Assessment
Module 7: Health and Flexibility
- Health and Flexibility - Learning Outcomes
- Flexibility Science
- Flexibility Training
- Stretching Exercises
- Health and Flexibility - Lesson Summary
Module 8: Calisthenics
- Calisthenics - Learning Outcomes
- Strength Development
- Calisthenic Exercises: Part 1
- Calisthenics Exercises: Part 2
- Calisthenics - Lesson Summary
Module 9: Plyometrics
- Plyometrics - Learning Outcomes
- Understanding Plyometrics
- Plyometric Training
- Plyometrics - Lesson Summary
Module 10: Training in Challenging Environments
- Training in Challenging Environments - Learning Outcomes
- Training in Warm Environments
- Training in Cool Environments
- Training at High Altitudes
- Training in Challenging Environments - Lesson Summary
Module 11: Preventing & Treating Injuries
- Preventing & Treating Injuries - Learning Outcomes
- Treating Inflammation Injuries
- Treating Skeletal Injuries
- Injury Management
- Preventing & Treating Injuries - Lesson Summary
Module 12: Performance-Enhancing Substances
- Performance-Enhancing Substances - Learning Outcomes
- Using Anabolic Steroids
- Hormones and Stimulants
- Performance-Enhancing Substances - Lesson Summary
Module 13: Diploma in Physical Fitness - Second Assessment
- Diploma in Physical Fitness - Second Assessment
Module 14: Course assessment
- Diploma in Physical Fitness - End of Course Assessment
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