Stress Management

State Bank of India via Edx

particular

details

                                    Medium of instructions
                                    English

                                    Mode of learning
                                    Self study

                                    Mode of Delivery
                                    Video and Text Based

                                    Learning efforts
                                    2-3 Hours Per Week
                                

Physical well-being: Exercise, Breathing, Nutrition, etc.
Psychological well-being: cognitive restructuring, humour, learn to say 'No', positivity, letting go, etc.
Spiritual well-being: Spending time with Nautre, Yoga and other relaxation techniques
Stress associated anger and fear and dealing with them
Work-life balance