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- What is stress?
- Types of stress
- Short-term and Long-term Stress
- Can stress be helpful?
- Symptoms of the stress: Physical, Emotional, Behavioral and Mental
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- Stress Management
Quick Facts
| particular | details | ||||
|---|---|---|---|---|---|
|
Medium of instructions
English
|
Mode of learning
Self study
|
Mode of Delivery
Video and Text Based
|
Learning efforts
2-3 Hours Per Week
|
Course and certificate fees
Type of course
Free
certificate availability
Yes
certificate providing authority
State Bank of India
certificate fees
₹11,643
The syllabus
Week 1: Stress and Symptoms
Week 2: Stressors and consequences of stress
- Work Stressors and Non Work Stressors
- Consequences of stress
- Burnout
- Personality type A and type B: How they respond to stressors
Week 3: Stress Management as a life-skill:
- Physical well-being: Exercise, Breathing, Nutrition, etc.
- Psychological well-being: cognitive restructuring, humour, learn to say 'No', positivity, letting go, etc.
- Spiritual well-being: Spending time with Nautre, Yoga and other relaxation techniques
- Stress associated anger and fear and dealing with them
- Work-life balance
Week 4: Time Management a stress management technique:
- Relationship between time management and stress management
- Procrastination and stress
- Tools for time management: prioritising, scheduling tasks, delegation etc.
Instructors
Mr Havyang Zala
Assistant General Manager
State Bank of India
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