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- Introducing the High Energy Tai Chi Course (Lishi Daoist Tai Chi)
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- High Energy Taoist Tai Chi And Taoist Yoga Lishi
High Energy Taoist Tai Chi And Taoist Yoga (Lishi)
Quick Facts
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Medium of instructions
English
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Mode of learning
Self study
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Mode of Delivery
Video and Text Based
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Course and certificate fees
Fees information
$ 39 $199
certificate availability
Yes
certificate providing authority
Simpliv Learning
The syllabus
Introduction
Warming Up
- Introducing the Warmup
- Warming the Arms
- Warming the Head and Neck
- Warming the Legs
- Review of the Warmup
Learning to breathe
- Introducing Lishi Breathing
- Lower Section Breathing
- The S-Breath
- Four Directional Breathing
- Happy Days Dao Yin Breathing Exercise
Animal Stances
- Introducing the stances
- Eagle, Bear and Riding Horse Stance
- Monkey, Snake, Dragon and Leopard Stances
- Stances Quiz
- Review of Stances
Qigong
- Introducing Qigong
- Standing Qigong in Horse - 1 Minute
- Standing Qigong in Horse - 2 Minutes
- Standing Qigong in Horse - 5 Minutes
Dao Yoga
- Introducing Dao Yoga
- Dao Yoga - Duck to Dragon
- Dao Yoga - Leopard
- Dao Yoga - Follow along in Norway
- Dao Yoga Review
Lishi Daoist Tai Chi Form
- Introducing the Lishi Daoist Tai Chi Form
- Sequence 1 - Gather Celestial Energy
- Sequence 2 - Play the Guitar
- Sequence 3 - Fair Lady Weaving
- Lishi Daoist Tai Chi - Follow along in Norway
- Lishi Daoist Tai Chi - Review
Cool Down
- Cool Down - The 5 Lotus Blossoms
Course Review and Next Steps
- What we covered
- The Start of Your Journey
- Find a Class Near You
- What is Lishi?
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