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Quick Facts

Medium Of InstructionsMode Of LearningMode Of Delivery
EnglishSelf StudyVideo and Text Based

Course Overview

Launched by Coursera, and syllabus offered by the Indian School of Business, A Life of Happiness and Fulfillment certification is a very small course. The inspiration of this course is taken from award-winning content developed by professor Raj Raghunathan from different fields like neuroscience, psychology, and behavioral decision theory.

A Life of Happiness and Fulfillment training gives a recipe to the students for leading a life of contentment, happiness, and fulfillment. The course will involve teachings about the different determinants involved in happiness in one’s life along with skills like happiness, meditation, gratitude, and mindfulness. These skills when applied by students practically will help the participants lead a contented life with peace.

A Life of Happiness and Fulfillment programme by Coursera will offer an end course certificate of achievement. This will allow students who were diligent during their lectures on their way to understand the science, and psychology behind happiness by helping them develop their personality traits. These students can ultimately relate to why the most successful humans are not the happiest, and what all needs to be done to live a fulfilled life.

The Highlights

  • 100% online course
  • 3 weeks programme 
  • 27 hours duration
  • Certificate of completion

Programme Offerings

  • Online Course
  • Many Subtitles Available
  • Shareable Certificate
  • Course in English
  • financial aid
  • Flexible Deadlines
  • 27 Hours For Completion
  • 3 Weeks Programme.

Courses and Certificate Fees

Fees InformationsCertificate AvailabilityCertificate Providing Authority
INR 2436yesCoursera

The fees for the course A Life of Happiness and Fulfillment is -

HeadAmount in INR
Certificate FeesRs. 2,436

 


What you will learn

After completion of the A Life of Happiness and Fulfillment certification syllabus by the Indian School of Business, the candidates will learn about the concepts in the habits of happiness sins, the types of 7 deadly sins, and the 7 habits of being highly happy. The students will also be ready to implement these healthy habits in life. They shall finally understand why people who are smart, and successful are not as happy in their lives as they should be.


The Syllabus

Videos
  • Welcome to the course
  • Week 1 video 1: Genesis of the course
  • Week 1 Video 2: Happiness is a balloon!
  • Week 1 Video 3: What you can expect and what will it take!
  • Week 1 Video 4: Measuring happiness
  • Week 1 Video 5: Introducing the Seven Deadly Happiness Sins
Readings
  • About us: The Happiness Team at ISB
  • Guest speakers!
  • Information on graded components
  • Bonus: Optional readings!
  • Bonus: Optional readings!
  • Bonus: Optional readings!

Videos
  • Week 1 Video 6: Overview of 1st deadly happiness sin: Devaluing happiness
  • Week 1 Video 7: Devaluing happiness in job-choice
  • Week 1 Video 8: Three negative misconceptions about happiness
  • Week 1 Video 9: Why we devalue happiness: Part II
  • Week 1 Video 10: Prioritize but don't pursue Happiness
  • Week 1 Video 11: The 1st exercise: Defining and incorporating happiness
  • Week 1 Video 12: Summary
Readings
  • Bonus: Optional readings!
  • Bonus: Prof. Raj's paper "The Fundamental Happiness Paradox"
  • Bonus: Optional readings!
  • Bonus: Prof. Raj's paper "Prioritizing vs. Pursuing Happiness" (optional reading)
  • Assignment #1 (The 1st happiness exercise--defining and incorporating happiness): Important note
  • Bonus: Optional readings!
  • Bonus: Optional readings!
Peer Review
  • The 1st Happiness Exercise: Defining and incorporating happiness

Videos
  • Week 2 Video 1: The 2nd sin: Chasing superiority
  • Week 2 Video 2: Effects of chasing superiority on happiness
  • Week 2 Video 3: Is the need for superiority important for success?
  • Week 2 Video 4: Flow is discovered
  • Week 2 Video 5: Characteristics of flow
  • Week 2 Video 6: When does flow happen
  • Week 2 Video 7: Why flow enhances happiness
  • Week 2 Video 8: Why flow enhances success
  • Week 2 Video 9: Getting flow back into your life
  • Week 2 Video 10: A practice for when things are not going well: Self-compassion
  • Week 2 Video 11: A practice for when things are going well: Gratitude
  • Week 2 Video 12: The 2nd happiness exercise: Expressing gratitude
  • Week 2 Video 13: Summary of week 2
Readings
  • Bonus: Optional readings!
  • Bonus: Optional readings!
  • Bonus: Optional readings!
  • Assignment #2 (The 2nd happiness exercise): Important note
  • Bonus: Optional readings!
  • Bonus: Optional readings!
Quizzes
  • Self-grading for assignment #2 (The 2nd happiness exercise--expressing gratitude)
  • Quiz 1

Videos
  • Week 3 Video 1: The need to be loved--or its opposite: the need to go it alone
  • Week 3 Video 2: Further evidence of our social nature
  • Week 3 Video 3: Why neediness lowers happiness
  • Week 3 Video 4: Why avoidance lowers happiness
  • Week 3 Video 5: Secure attachment
  • Week 3 Video 6: An alternative route to belongingness
  • Week 3 Video 7: Evidence for the need to love and give
  • Week 3 Video 8: Why the need to love and give enhances happiness
  • Week 3 Video 9: The rules for giving: When does giving enhance happiness and success?
  • Week 3 Video 10: The 3rd exercise: Creative altruism
  • Week 3 Video 11: Summary of week 3
  • Week 3 Video 12: Interview with Nipun Mehta (Optional)
  • Week 3 Video 13: Mid-course happiness measurement
Readings
  • Bonus: Optional readings!
  • Bonus: Optional readings!
  • Assignment #3 (The 3rd happiness exercise--creative altruism): Important note
  • Bonus: Optional readings!
  • Bonus: Optional readings!
  • Bonus: Optional readings!
  • Bonus: Optional readings!
Peer Review
  • The 3rd Happiness Exercise: Creative Altruism

Videos
  • Week 4 Video 1: The 4th Sin: Being Overly Control Seeking
  • Week 4 Video 2: Why Being Overly Controlling of Others Lowers Happiness
  • Week 4 Video 3: Why Being Overly Controlling of Outcomes Lowers Happiness
  • Week 4 Video 4: The Desirability for Control (DC) and Maximizer Scales
  • Week 4 Video 5: Taking Personal Responsibility for Happiness
  • Week 4 Video 6: Obstacles to Taking Personal Responsibility
  • Week 4 Video 7: Internal and External Control as Compensatory Forces
  • Week 4 Video 8: Learning Simple Emotion Regulation Strategies
  • Week 4 Video 9: Appreciating Uncertainty and Lack of Control
  • Week 4 Video 10: The Importance of Leading a Healthier Lifestyle
  • Week 4 Video 11: Do's and Don'ts of a Healthier Lifestyle
  • Week 4 Video 12: The 4th Exercise: The Healthy Lifestyle Exercise
  • Week 4 Video 13: Summary of the Week
Readings
  • Bonus: Optional readings!
  • Bonus: Optional readings!
  • Assignment #4 (The 4th happiness exercise--healthy lifestyle): Important note
Quizzes
  • Self-grading for assignment #4 (The 4th happiness exercise: leading a healthy lifestyle)
  • Quiz 2

Videos
  • Week 5 Video 1: Distrusting Others and Why Trust is Important
  • Week 5 Video 2: Instinctive distrust and proactive trust
  • Week 5 Video 3: The (hidden) Benefits of Proactive Trust
  • Week 5 Video 4: Perceived vs Actual Trust
  • Week 5 Video 5: Trust Scale
  • Week 5 Video 6: Three Strategies of Smart Trust
Readings
  • Bonus: Optional readings!
  • Assignment #5: The 5th happiness exercise--writing, but not sending, a letter of forgiveness: Instructions
  • Bonus: Optional readings!

Videos
  • Week 5 Video 7: The 6th Deadly Happiness Sin--Distrusting Life
  • Week 5 Video 8: Process (vs. Outcome) as a Source of Happiness
  • Week 5 Video 9: Pre-Occurrence Preference and Post-Occurrence Non-Judgmentalism
  • Week 5 Video 10: Three Strategies for Instilling the Dispassionate Pursuit of Passion
  • Week 5 Video 11: Going Spiritual
  • Week 5 Video 12: The 6th Happiness Exercise-Three Good Things with a Twist
  • Week 5 Video 13: Summary of Week 5
Readings
  • Bonus: Optional readings!
  • Bonus: Optional readings!
  • Bonus: Optional readings!
  • Assignment #6: (The 6th happiness exercise--3 good things with a twist): Important note
  • Bonus: Optional readings!
Peer Review
  • The 6th Happiness Exercise: 3 good things (with a twist!)

Videos
  • Week 6, Video 1: The 7th Deadly Sin: Ignoring The Source Within
  • Week 6, Video 2: Stepping Outside The “GATE”
  • Week 6, Video 3: Being A Fly In The Wall
  • Week 6, Video 4: Flying Into The Present
  • Week 6, Video 5: The Benefits Of Mindfulness I
  • Week 6, Video 6: The Benefits Of Mindfulness II
  • Week 6, Video 7: Motivational Obstacles To Mindfulness
  • Week 6, Video 8: Cognitive Obstacles To Mindfulness
  • Week 6, Video 9: Some Other Obstacles To Mindfulness, Including Logistical Ones
  • Week 6, Video 10: The 7th Happiness Exercise: The “Presence Practice”
  • Week 6, Video 11: Summary Of Week 6
Reading
  • The 7th assignment (The 7th happiness exercise--presence practice): Important note
Quizzes

Self-grading for assignment #7: Presence practice

Quizzes

Self-grading for assignment #7: Presence practice

Videos
  • Week 6, Video 12: Two Approaches To MBA
  • Week 6, Video 13: The 7 Happiness Sustaining Strategies
  • Week 6, Video 14: Six-week Post-Course Mindfulness Camp
  • Week 6, Video 15: Goodbye…And Hello!
Reading
  • Self-grading for video watching
Quizzes
  • Self-grading: Watching course video lectures
  • Final exam (Part 1)
Peer Review
  • Final Exam (Part 2)

Instructors

Articles

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