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    Diploma in Physical Fitness

    BY
    Alison

    Enquire
    Mode

    Online

    Fees

    Free

    Quick Facts

    particular details
    Medium of instructions English
    Mode of Delivery Video and Text Based

    Course and certificate fees

    Type of course

    Free

    certificate availability

    Yes

    certificate providing authority

    Alison

    The syllabus

    Module 1: Exercise Physiology

    • Exercise Physiology - Learning Outcomes
    • Terminology & Definitions
    • Muscle Structure & Function
    • Principles of Physical Training
    • Physical Training Methods
    • Exercise Physiology - Lesson Summary

    Module 2: Cardiovascular Training

    • Cardiovascular Exercise
    • Workouts & Aerobic Activities
    • Running Fitness
    • Hills & Sprints
    • Cardiovascular Training - Lesson Summary
    • Cardiovascular Training - Learning Outcomes

    Module 3: Running Safely

    • Running Safely - Learning Outcomes
    • Running Gear
    • Running Mechanics
    • Distance Building
    • Running Safely - Lesson Summary

    Module 4: Swimming for Fitness

    • Swimming for Fitness - Learning Outcomes
    • Open-Water Swimming
    • Pool Swimming
    • Improving Stroke Skills
    • Swimming for Fitness - Lesson Summary

    Module 5: Strength Training

    • Strength Training - Learning Outcomes
    • Strength Training Terms
    • Muscular Balance
    • Diet & Exercise
    • Strength Training - Lesson Summary

    Module 6: Diploma in Physical Fitness - First Assessment

    • Diploma in Physical Fitness - First Assessment

    Module 7: Health and Flexibility

    • Health and Flexibility - Learning Outcomes
    • Flexibility Science
    • Flexibility Training
    • Stretching Exercises
    • Health and Flexibility - Lesson Summary

    Module 8: Calisthenics

    • Calisthenics - Learning Outcomes
    • Strength Development
    • Calisthenic Exercises: Part 1
    • Calisthenics Exercises: Part 2
    • Calisthenics - Lesson Summary

    Module 9: Plyometrics

    • Plyometrics - Learning Outcomes
    • Understanding Plyometrics
    • Plyometric Training
    • Plyometrics - Lesson Summary

    Module 10: Training in Challenging Environments

    • Training in Challenging Environments - Learning Outcomes
    • Training in Warm Environments
    • Training in Cool Environments
    • Training at High Altitudes
    • Training in Challenging Environments - Lesson Summary

    Module 11: Preventing & Treating Injuries

    • Preventing & Treating Injuries - Learning Outcomes
    • Treating Inflammation Injuries
    • Treating Skeletal Injuries
    • Injury Management
    • Preventing & Treating Injuries - Lesson Summary

    Module 12: Performance-Enhancing Substances

    • Performance-Enhancing Substances - Learning Outcomes
    • Using Anabolic Steroids
    • Hormones and Stimulants
    • Performance-Enhancing Substances - Lesson Summary

    Module 13: Diploma in Physical Fitness - Second Assessment

    • Diploma in Physical Fitness - Second Assessment

    Module 14: Course assessment

    • Diploma in Physical Fitness - End of Course Assessment

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