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    Diploma in Stress Management

    BY
    Alison via NPTEL

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    Mode

    Online

    Fees

    Free

    Quick Facts

    particular details
    Medium of instructions English
    Mode of Delivery Video and Text Based

    Course and certificate fees

    Type of course

    Free

    certificate availability

    Yes

    certificate providing authority

    Alison

    The syllabus

    Module 1 Introduction to Stress

    • Introduction to Stress - Learning Outcomes
    • What is Stress?
    • Sources of Stress
    • Types of Stress
    • Introduction to Stress - Lesson Summary

    Module 2 Stress and Personality

    • Stress and Personality - Learning Outcomes
    • Personality Factors and Stress
    • Stress and the College Student
    • Stress and Personality - Lesson Summary

    Module 3 Stress and the Nervous System

    • Stress and the Nervous System - Learning Outcomes
    • Stress and Nervous System
    • Hypthalamic-Pituitary-Adrenal (HPA) Axis
    • Stress and the Nervous System - Lesson Summary

    Module 4 Stress and Psychiatric Disorders

    • Stress and Psychiatric Disorders - Learning Outcomes
    • Health Risk Associated with Chronic Stress
    • Stress and Major Psychiatric Disorders
    • Stress and Psychiatric Disorders - Lesson Summary
    • Effects of Stress on Immune System

    Module 5 Diploma in Stress Management - First Assessment

    • Diploma in Stress Management - First Assessment

    Module 6 Personality Patterns in Stress

    • Personality Patterns in Stress - Learning Outcomes
    • Understand Your Stress Level
    • Role of Personality Patterns, Self-Esteem, Locus of Control
    • Personality Patterns in Stress - Lesson Summary

    Module 7 Roles of Thoughts, Beliefs, and Emotions

    • Roles Of Thoughts, Beliefs, And Emotions - Learning Outcomes
    • Roles Of Thoughts, Beliefs And Emotions - Part I
    • Roles Of Thoughts, Beliefs And Emotions - Part II
    • Life Situation Intrapersonal (Assertiveness, Time Management)
    • Roles of Thoughts, Beliefs and Emotions - Lesson Summary

    Module 8 Relaxation and Cognitive Techniques

    • Relaxation and Cognitive Techniques - Learning Outcomes
    • Developing Cognitive Coping Skills
    • Autogenic Training, Imagery, and Progressive Relaxation
    • Other Relaxation Techniques
    • Relaxation And Cognitive Techniques - Lesson Summary

    Module 9 Exercise and DIY Strategies

    • Exercise and DIY Strategies - Learning Outcomes
    • Exercise and Health
    • DIY Strategies In Stress Management
    • Exercise and DIY Strategies - Lesson Summary

    Module 10 Diploma in Stress Management - Second Assessment

    • Diploma in Stress Management - Second Assessment

    Module 11 Course assessment

    • Diploma in Stress Management - Final Assessment

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