14+ Online Courses on Self Defense to Pursue

The world is definitely treading on a dangerous path ahead. The vulnerability of an individual to attacks is increasing with every passing day. In such a situation, it becomes necessary for individuals to equip themselves with techniques to combat attacks and tackle problems in which they are on the weaker end. Self-defence classes can come in handy for people at such a time. Self-defence tutorials are also crucial for children as they help them to handle and to judge situations better. The importance of self-defence courses for women is very important, given their increased susceptibility to physical and sexual attacks.
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Self-defence is also a booming industry concerning its employment capacity. A person who earns a self-defence certification in the form of an instructor has a host of job opportunities available in schools, colleges, self-defence academies, etc. A person trained in this field can also open their academy or create their own courses for self-defence training.

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14 Self-Defence Courses

Here we have listed some of the best self-defence courses

Note: The above details are collected and compiled by the Careers360 team.

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1. Self-Defence Made Real Easy

This is one of the most popular self-defence courses that anyone can learn. This becomes useful when people are confronted with dangerous scenarios. The course curriculum is helpful for people willing to learn self-defence without having to spend a big sum on the training.

Platform: Udemy

Cost: Rs. 2240

Duration: 2.5 hours

Topics covered

• How to protect yourself and your family from violent people.
• How to defeat an attacker in less than 4 seconds
• How to defeat multiple attackers with weapons
• How to train without a training partner
• Why martial arts is NOT self-defence

2. Mental Self-Defence and Combat Psychology

This is one of the best self-defence courses certification courses offered in the Udemy platform. Created by Joshua Johnston, this is for people who wish to tap into the secret abilities of their mind to counter emergency scenarios and learn self-defence online. It is a course concerning awareness of situations, human behaviors, etc.

Platform: Udemy

Cost: Rs. 2560

Duration: 1 hour

Topics covered

• What is Tapp
• Helps to create a 360-degree radar
• Situational awareness and awareness techniques
• Helps in planning and preparing for any emergency scenario

Read more: Human Behaviour BY Indian Institute of Technology Guwahati via Swayam

3. Self-Defence Mindset: A Non-Fighter's Guide to Self-Defence

This is one of the best self-defence courses that anyone who is not trained in martial arts can take up. This course focuses on providing an online self self-defence class that is exclusively focused on the importance of an individual's brain and awareness in countering emergencies. It primarily teaches five self-defence techniques to the learners.

Platform: Udemy

Cost: Rs. 8640

Duration: 33 minutes

Topics covered

• The Self-Defence Mindset
• The art of Mediation and Miscellaneous habits
• Self awareness and how to use it to one's advantage
• Five effective self-defence techniques
• How to use force in self-defence

4. Women Self-Defence Tips - Self-Defence for Women safety

If you are looking for self-defence classes for women, this one might just be the best choice for you. It is a Self-defence class online that is useful for women to learn basic techniques helpful in combating an attacker. It teaches the learners some fitness exercises as well.

Platform: Udemy

Cost: Free (Charge for certificate, Instructor Q & A)

Duration: 1 hour 4 minutes

Topics covered

• 5 Women’s Self-Defence Tips
• How To Recover from Physical Assault
• Krav Maga techniques

5. Ninja Self-Defence for Peaceful People

This self-defence tutorial has been created by Chris Martin and is beneficial for non-fighters seeking to learn self-defence. It is a self-defence class that has been designed to help people who do not prefer fighting.

Platform: Udemy

Cost: Rs. 9600

Duration: 2 hours

Topics covered

• Teaches how to practice self-defence effectively.
• Teaches how to control emotions and reactions in case one is forced into a situation of an actual fight
• Teaches how to learn to negotiate, control, submit, and to escape if necessary.
• Teaches how to punch, kick, control and how to put down any opponent

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6. Self-Defence Instructor Certificate

This is one of the top self-defence courses to gain advanced-level certifications. Hence this course is for professionals in martial arts. It is helpful for people willing to run courses, classes, or seminars of their own. With this course the individual becomes a member of the UK Self-Defence and Martial Arts Guild (UK SDMAG).

Platform: Combat Academy, U.K.

Cost: £1,680.00

Duration: 130 hours

Topics covered

• Body language
• Verbal commands
• Conflict resolution
• Fighting at a distance
• Close Quarter Combat skills
• Ground fighting
• Psychology, fear control and NLP
• Physiology, pressure points and biomechanics
• Teaching a class
• Legal
• Health and safety

Also read: 17 Courses to Train Yourself in Martial Arts

7. Self-Defence Award

This is a self-defence tutorial emphasizing the essential aspects of modern self-defence. The course focuses on personal safety, security, body language, conflict resolution, negotiation, etc. There are no entry-level requirements for this online self- defence class.

Platform: Combat Academy, U.K.

Cost: £150

Duration: self paced

Topics covered

• Personal safety and security
• Self-defence strategies
• Body language and verbal commands
• Conflict resolution
• Fighting at a distance
• Close Quarter Combat skills
• Ground fighting
• Psychology, fear control and NLP
• Physiology, pressure points and biomechanics

8. Professional Level 5 Diploma in Personal Safety, Security, and Self-Defence

This is one of the best self-defence courses offered by the Combat Academy of U.K. to people who are willing to become instructors in public safety, security, and self-defence. The course is for people with level 3 qualification in the related field opt for this course.

Platform: Combat Academy, UK

Cost: £1,800

Duration: 300 hours

Topics covered

• Concepts and strategies
• Types of threat and criminal intent
• Concepts in personal security
• Cyber security
• Tactics and physical self-defence
• Types of attack and criminal method
• Broad-based psychology
• Verbal commands and body language
• Positive psychology
• Human anatomy
• Broad-based criminology
• Victimology
• Self-defence and the Law Ethics
• Threat awareness and assessment

9. Professional CQC Certificate

This is one of the best self-defence courses that offer a world class certification. The course is centered around close quarter combat training for professionals working in high-risk jobs. After the completion of the course you get a level 3 professional CQC certificate.

Platform: Combat Academy, U.K.

Cost: £360

Duration: 130 hours

Topics covered

• Importance of personal security
• Self-defence
• Conflict-resolution
• Self-restraint.
• Close Quarter combat

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10. Joint Level 3 Personal Safety, Security, and SelfDefence Certificate

It is a wonderful self-defence class online that helps the learner learn self-defence online. Level 2 Qualifications are required for anybody to take this course. The self-defence and security course also has a full-online version with tutor support available and is beneficial for people to get an in-depth knowledge of the field.

Platform: Combat Academy, U.K.

Cost: £360

Duration: 130 hours

Topics covered

• Emphasis on personal security and self-defence
• Teaches the concepts involved in physiology that are useful in self-defence
• Aimed at teaching the use of psychology in self-defence

11. Self-Defence M.A.A Black Belt Certification

This is one of the best self-defence courses certification courses offered by the Skillshare platform. It is one of those rare courses with zero prerequisites. It teaches the basics of Karate and Jiu-Jitsu, which are quite popular in terms of self-defence techniques and martial art forms. It teaches the students about different ways of self-defence for an individual in varied situations.

Platform: Skillshare

Cost: 149 per month (Free trial for 7 days)

Duration: 130 hours

Topics covered

• Take Down Defence
• Joint Manipulation
• Back attacks
• Take down defence
• Striking
• Knife and Gun attacks
• Karate basics
• Vital Areas
• Sky Defence

12. Self-Defence by ProTrainings

This is one of the best self-defence courses that teaches the foundational concepts in self-defence making any person irrespective of gender or size. The individual learns these by practicing the moves in real-time. It is a course designed by Pro-Trainings that helps an individual acquire practical self-defence techniques. It is helpful to boost the self-confidence of an individual as it prepares them to be better prepared in case of a situation of danger.

Platform: ProTrainings

Cost: $ 89.99

Duration: 1 hour and 8 minutes

Topics covered

• Self-defence moves
• Self awareness and assertiveness
• How to remain calm in every situation
• Different techniques to combat and escape

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13. Self-defence Training by Self-defence College

This is one of the finest self-defence courses certification courses offered by the esteemed institute COBRA. This is for individuals looking for a comprehensive self-defence class for those who are willing to learn techniques of self-defence by specialized, professional martial arts experts.

The learner shall learn how to be effective in blocking attacks and in striking back when needed.

Platform: C.O.B.R.A.

Duration: Self paced

Cost: $349

Topics Covered

• Self awareness
• How to use everyday objects as potential weapons
• How to control fear and panic
• How to read the body language of an opponent
• How to be assertive and self-confident

14. Advanced Close Combat Training: Scientific Self-Defence

This is one of the best self-defence courses to make the individual capable of handling tough scenarios. This course can teach you how to defend yourself against attackers that are twice your age.

Platform: Udemy

Duration: 3 hours

Cost: Rs. 8640

Topics covered

• How to fight opponents twice your size
• How to use toes, fingers and turn them into weapons
• Wrestling
• How to increase speed
• 3 simple and proven ways to stop knife attacks.
• How to block attacks
• How to deal with multiple attackers
• How to instantly immobilize attackers with weapons

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Conclusion

A person learning self-defence feels more confident and empowered. It helps them tackle bullying and assault with a stronger mentality. Self-defence also teaches several techniques to the learner and helps enhance their self-confidence. By making an individual more assertive and more strong, a self-defence tutorial helps improve their personality. Self-defence courses are available in varying durations and at different costs.

They are available for complete beginners wanting to learn self-defence for personal use, while some self-defence classes cater to the needs of professionals in the field. By choosing the best self-defence course from the above-given list according to their own requirement, an individual can make themselves stronger and better. A self-defence certification is crucial in fields related to security. Not only that it is a much needed training for all to protect themselves and their loved ones. So take some of the best self-defence courses.

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