16+ Online Courses on Anxiety Management

A human body's natural response to stress is referred to as anxiety. When we fear or apprehend what's about to come, it is anxiety. Scientists are still not sure about the cause of anxiety. They believe that a combination of factors play a role, such as genetic and environmental factors, as well as brain chemistry. Anxiety can have an effect on the brain, probably on the areas responsible for controlling fear. Anxiety can happen to children, teens, or humans of any age. There is no age limit to anxiety. Managing anxiety is important in both personal and professional life. Anxiety can cause a good interview to go bad, the first day of school not enjoyable, a presentation to falter, and an exam to go bad when you have prepared so much.

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A report mentioned in Our World in Data stated that 4% of the worldwide population has an anxiety disorder, which is the most among all mental or substance use disorders. Any anxiety management courses online, can help people to cope better with anxiety and identify when they need clinical help. There are many anxiety management courses available online that help people to learn from anywhere with the best content.

Let us take a quick glance at some key details about these Anxiety Management Courses online through the following table

What are some good anxiety management courses to help with anxiety? - A Closer Look

Let us now take a closer and detailed look at these anxiety management training courses that can help an individual deal with anxiety.

1. Managing Anxiety in the Workplace

This course on anxiety helps to learn ways to manage the anxiety that disrupts your job. It helps to learn ways to get help for anxiety, interact with colleagues, not interview with anxiety, recognizing anxiety, managing stress, and managing conflicts. The syllabus of this course covers topics of understanding the basics of anxiety, getting hired while anxious, and strategies for being productive at work, and managing and leading with anxiety in mind. The course also discusses when you need clinical help in the case of anxiety.

• This course is available on LinkedIn Learning.

• Fee- Rs 1,150

• Duration-1 hour

Also Read- Introduction to Peace and Conflict Management BGP-001 By Indira Gandhi National Open University, New Delhi via Swayam

2. Stress & Anxiety Management: Psychology Accredited Certification Programme

Another one of the anxiety management certificate courses, this course discusses ways to cope with stress and anxiety. It also helps to learn about counseling and therapy sessions. The course explores ways to remove anxiety and de-stress oneself and others around you in any situation. The syllabus of this covers the psychology of stress, individual experiences of stress, stress management, the psychology of anxiety, anxiety disorders, and ways to cope with anxiety.

• This course is available on Udemy.

• Fee- Rs 8,640

• Duration-4 hours

Also Read- Psychology Of Stress, Health And Well-being By Indian Institute of Technology Guwahati via Swayam

Self-care is considered important for resilience. This course discusses methods to build resilience, manage anxiety, and stay positive. The course also explores parts of the brain and how they are impacted by mindfulness. The syllabus of this course on anxiety covers topics of recognizing bad mental habits, countering negative bias, managing attention through mindfulness, and the importance of practicing meditation. This is a key course amongst the anxiety management training courses, as it also focuses on ways to keep an individual positive during such times.

• This course is available on LinkedIn Learning.

• Duration-27 minutes

4. Stress and Anxiety Management Become Stress & Anxiety Free

This anxiety management course deals with ways to reduce harmful stress and anxiety. The course teaches how to take control of emotions of fear and anxiety using the power of the mind and developing mindfulness. It also discusses how to keep away from negative self-talk. The syllabus of this course covers topics of anxiety and stress management, exercise, the deep mind system, manifesting desires, changing limiting beliefs, and changing personal power affirmation.

• This course is available on Udemy.

• Fee- Rs 8,640

• Duration- 6 hours

5. Managing Your Anxiety While Presenting

This course helps to deal with public speaking anxiety symptoms. If one has a fear of presenting and speaking in public, this is one of the best courses. The course discusses public speaking anxiety sources and ways to manage physical and mental anxiety symptoms. The syllabus of this course explores topics of public speaking anxiety symptoms, public speaking anxiety sources, and behaviors to avoid.

• This course is available on LinkedIn Learning.

• Fee- Rs 1,150

• Duration- 25 minutes

6. CBT Cognitive Behavioral Anxiety Management Life Coach-

This anxiety management course helps to enhance emotional intelligence and cope with anxiety and fear. The course teaches ways to enhance self-trust and inner confidence and also enhances the ability to cope with anxiety. The syllabus of this course covers topics of increasing locus of control, identifying faulty thinking, and CBT based life coaching techniques for anxiety. The course also helps to develop an understanding of strategies that help to end the cycle of negative rumination.

• This course is available on Udemy.

• Fee- Rs 8,640

• Duration-2 hours

7. Stress and Anxiety-

This course on anxiety helps to explore how to manage feelings of stress and anxiety. The course uses tools and techniques through Cognitive Behavioral Therapy (CBT). It also deals with approaches that can change our responses to manage everyday life events better. The syllabus of this course discusses topics of Thoughts, problem solving, behavior and treatment, and prevention. This course is for anyone who deals with stress, sleep problems, and worry/ anxiety/ panic.

• This course is available on Therapy For You.

• Fee- Free

• Duration-42 minutes

8. Conquer Your Anxiety: 30 Strategies for Anxiety Management-

This is an anxiety self-help course that discusses 30 proven strategies to help overcome anxiety and stress. The course teaches ways to train the brain to think more positively, gaining control over anxious thoughts, and coping tools to stop anxiety attacks. The syllabus of this course explores the 30 strategies like meditation, forest bathing, chamomile tea, lavender, lemon balm, passionflower, getting rid of clutter, practicing gratitude, and reading inspirational books.

• This course is available on Udemy.

• Fee- Rs 8,640

• Duration-2 hours

9. The Health Anxiety Course-

This course on anxiety discusses when someone has anxiety issues related to their health or being vulnerable to illness and diseases. The course has practical strategies that help to manage excessive worry about health. This course is clinically proven for health anxiety. The syllabus of this course will cover topics of health anxiety, reducing the focus on health worries, becoming aware of anxious thoughts, tackling avoidance and safety behaviors, and staying well.

• This course is available on This Way Up.

• Fee- $ 59 for 90 days of access

10. Anxiety and Stress Management Coaching Certification-

This anxiety management online course helps to learn stress reduction, stress management for busy people, and anxiety relief. The course will later help you to coach others with stress management and anxiety relief. The course also discusses calm breathing and muscle relaxation. The syllabus of this course discusses science-based stress and anxiety management, exercises and nutrition for stress management, relationships and stress relief, and organizing the environment.

• This course is available on Udemy.

• Fee- Rs 8,640

• Duration-2.5 hours

11. The Social Anxiety Course

This social anxiety online course helps to manage excessive shyness and fear of social situations. The methods discussed in this course are clinically proven. The course helps to overcome the fear of negative evaluations by others in society or any environment. Social anxiety is very treatable, and people seeking help get better with time. The syllabus of this course covers social anxiety, talking avoidance, troubleshooting exposure, unhelpful thinking styles, thought changing and social skills, and prevention.

• This course is available on This Way Up.

• Fee- $59 for 90 days of access

12. Stress and Anxiety Management 2020-

This course on anxiety will help to learn personal skills that are needed to cope with anxiety and the frameworks that are there to cope with anxiety. The course discusses how to gain back control over life and achieve goals. The syllabus of this course covers topics of coping with anxiety, process, a coping mechanism, and personal change skills. The course also explores ways to cope with anxiety while progressing towards your goals.

• This course is available on Udemy.

• Fee- Rs 8,640

• Duration-2 hours

13. Mindfulness for Anxiety and Sleep-

This anxiety management course will help you learn strategies that reduce stress and calm fears. The course discusses how avoiding fear is a losing strategy and differentiating healthy concern from fear. The course also explores mindfulness strategies that help to relax and improve sleep. The syllabus of this course discusses topics of an undercurrent of anxiety, night travelers, moving outside the tangle, changing the pattern of a lifetime, and calm and sleep.

• This is another one of the anxiety management certificate courses available on Udemy.

• Fee- Rs 1,920

• Duration-3 hours

14. Anxiety and Stress-

This anxiety management training course helps to master the strategies to cope with stress and anxiety and gives a practical approach to achieve joy and control. The course discusses practical tools and techniques that will help to reduce anxiety and increase empowerment and happiness. The syllabus of this course discusses topics of understanding anxiety, reducing anxiety, and coping with anxiety. The course also helps to become organized, confident, and happy.

• This course is available on Udemy.

• Fee- Rs 6,400

• Duration-2 hours

15. Anxiety Management Diploma Course-

This anxiety management course helps to identify symptoms and causes of anxiety. This course will give a complete study of anxiety, starting from a basic introduction to natural and clinical remedies. The course helps you to understand the tests that are used to form a diagnosis, the difference between anxiety and fear, and how common anxiety disorders are. The syllabus of the course has ten modules. They explore topics of anxiety, types of anxiety, medications and supplements, cognitive behavioral therapy, mediation and mindfulness, exercise and diet, and relaxation exercises.

• This course is available on the platform Centre of Excellence.

• Fee- £127

16. Mindfulness for Anxiety: The Ultimate Anxiety Program-

This course helps to create awareness about the root causes of anxiety and ways to heal from within. This anxiety self-help course will help you have a greater awareness of your anxiety and where it originated from. The course teaches how to address root causes to deal with anxiety and have the tools that will help to manage symptoms. The curriculum also teaches how to improve the quality of life using these techniques. The syllabus of this course to help with anxiety explores topics of understanding anxiety, healing anxiety, and tips for managing anxiety.

• This course is available on Udemy.

• Fee- Rs 1,280

• Duration-2 hours

17. Understanding Anxiety, Depression, and CBT-

This anxiety management training course will help to get a deep understanding of anxiety and depression. It not only talks about anxiety but also depression and CBT. The course teaches ways to identify anxiety and depression and also evidence-based strategies to deal with them. This course is strictly not intended for self-help treatments, and it is also not intended to diagnose formally. The course offers information on depression and anxiety and ways to deal with them according to CBT. The syllabus of this course on anxiety explores topics of the relation of anxiety and depression and CBT, depression within CBT framework, anxiety within CBT framework, behavior changes in anxiety and depression, and cognitions.

• This course is available on Future Learn and is offered by the University of Reading.

• Fee- $74

• Duration-5 weeks

18. Beating Anxiety: Learn the Hidden Secrets of Beating Anxiety-

This anxiety management course helps to discover the hidden secrets of beating anxiety and how to overcome one's resistance to change. The course also teaches how acceptance can be a powerful key to get freedom from anxiety and ways to stop negative thoughts and self-sabotage. The syllabus of this comprehensive social anxiety class explores topics of overcoming resistance, acceptance, action against angst, self-imposed obstacles, and preventing burnout.

• This course is available on Udemy.

• Fee- Rs 8,320

• Duration-1 hour

Conclusion

These were 18 anxiety management courses that will help you to deal with anxiety in your workplace, social environment, or at home. Anxiety is one of the most common mental disorders among mental health problems. Though a little anxiety at times is not a sign of mental disorder, if one has anxiety in every situation, then it can be a sign of anxiety disorder. We hope that this list of anxiety management courses was helpful for you in terms of providing some good inputs regarding how to manage your mental health and increase productivity by leaps and bounds. Anxiety can become a very serious obstacle in an individual's life if not taken care of, hence these anxiety management training courses become essential for anyone looking to live a happy and peaceful life.

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