Top Online Anxiety Management Courses with Duration & Fees

Anxiety Management: Fees Of Online Course On How To Tackle Overwhelming Emotions

Edited By Rahul Shrivastava | Updated on Nov 24, 2023 09:09 AM IST | #Mental Health

There is no doubt that demands of daily life seem to escalate relentlessly, in such a situation the significance of mental well-being has never been more apparent. Anxiety, a common companion in our modern lives, can impact our daily lives and hinder our pursuit of happiness. Recognising the gravity of this issue, a lot of online anxiety management courses are being provided by online learning platforms, offering valuable tools and insights to help individuals counter anxiety and stress.

Anxiety Management: Fees Of Online Course On How To Tackle Overwhelming Emotions

As the world continues to change with uncertainties, the need for effective anxiety management strategies has become increasingly evident. It is within this context that we have listed some of the top online anxiety management courses along with details like their fee structures, course duration, and topics covered etc.

Join us on a journey through the digital realm of mental well-being and discover how these courses empower participants to understand, confront, and ultimately conquer the spectre of anxiety and stress.

Udemy

Udemy is an online learning platform that offers a wide range of courses on various subjects. It was founded in 2010 and has since become one of the largest and most popular online education platforms. Udemy allows instructors, educators, and teachers from all across the world to create and sell courses on its platform, covering almost all disciplines.

Udemy Anxiety Management Courses

Name of the Course	Course Highlights	Duration	Fee (In Rs)*
Emotional Intelligence: Master Anxiety, Fear, & Emotions	Introduction to emotional intelligence Understanding emotions and emotional awareness Self-control techniques Combating stressors Neuro linguistic programming processes Self-improvement techniques 8 sections 50 lectures 3 articles 28 downloadable resources Lifetime access on mobile and TV Certificate of completion	6.5 hours	699
Anxiety and Stress - Best Practices for Reducing Stress	Understanding anxiety and stress Solutions to reducing and coping anxiety and stress 5 sections 33 lectures 9 downloadable resources Lifetime access on mobile and TV Certificate of completion	2 hours	699
CBT for Depression, Anxiety, Phobias and Panic Attacks	Introduction to depression, anxiety, phobias and panic attacks CBT and depression CBT and anxiety Core beliefs CBT and phobias 6 sections 40 lectures 12 articles 44 downloadable resources Lifetime access on mobile and TV Certificate of completion	2 hours	699
CBT4PANIC. Overcome Panic & Anxiety attacks fast	Understanding panic and anxiety Rapid recovery skills Putting skills into practice Maintaining recovery Emergency audio and video Bonus workbook 6 sections 73 lectures Lifetime access on mobile and TV Certificate of completion	16 hours	699
How I Overcame Social Anxiety, Grew Confidence & Self-Esteem	Understanding self-esteem Practising self-acceptance and moving forward Common causes of poor self-esteem and low confidence Exercise to grow self-esteem and confidence 8 sections 75 lectures 24 articles Lifetime access on mobile and TV Certificate of completion	7.5 hours	699

*Fee: The course fees mentioned above are the discounted price. They may change once the offer period ends.

Note: Among the many Anxiety Management courses available, we have mentioned the 5 top rated courses.

How To Register: Visit the official link for Anxiety Management courses of Udemy i.e., ‘udemy.com/topic/anxiety-management/' and select the type of Anxiety Management course you want to pursue. Register yourself and get started.

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Future Learn

FutureLearn is a massive open online course (MOOC) platform founded in 2012. It offers courses, programs, and degrees in partnership with universities and institutions around the world. FutureLearn's courses cover a diverse range of subjects, including science, business, technology, health, arts, and more.

Future Learn Anxiety Management Courses

Name of the Course	Course Highlights	Duration	Fee (In Rs)*
Understanding Depression and Low Mood in Young People	Recognising the symptoms and causes of depression in young people The impact on parents and carers Understanding self-harm and minimising risk Seeking help and treatment options Identifying the foundations of good mental health Exploring the importance of sleep, eating, and physical activity Introducing the concept of behavioural activation for young people How to monitor activity and increase valued activities to get more reward from life How to manage different views of what is a valued activity Giving positive reinforcement and rewards Challenging thoughts Helping your child find the facts, face the facts Understanding that adults have negative thoughts too Managing conflict Dealing with communication problems and stress Planning for the future, dealing with setbacks and solving problems Digital certificate after course completion	15 hours	965
Introduction to Behavioural Activation for Depression	Introduction to depression Common treatments for depression Understanding our behaviour and its role in depression Unlocking behavioural activation Wrapping up the whole course Digital certificate after course completion	12 hours	770
Understanding Anxiety, Depression and CBT	Introduction to how we perceive the world around us and how this relates to the cognitive behavioural approach to anxiety and depression Depression within a CBT framework Anxiety within a CBT framework Behaviour changes in anxiety and depression Cognitions or thoughts Digital certificate after course completion	15 hours	965
Workplace Wellbeing: How to Build Confidence and Manage Stress	Bb Digital certificate after course completion	4 hours	335
Integrating Care: Depression, Anxiety and Physical Illness	Overview of the mind and body link and why it matters The impact of depression and anxiety on health and quality of life Approaches to integrating mental and physical healthcare Communication skills to overcome barriers to talking about distress in illness Challenges to identifying depression and anxiety in people with a physical illness Assessment and management of suicide risk Self-care techniques and sources of support for depression and anxiety Treatment options, including talking therapies and medication Digital certificate after course completion	6 hours	577

*Fee: The course fees mentioned above are the discounted price. They may change once the offer period ends.

Note: Among the many Anxiety Management courses available, we have mentioned the 5 top rated courses.

How To Register: Visit the official link for Anxiety Management courses of Future Learn i.e.,‘futurelearn.com/subjects/psychology-and-mental-health-courses/anxiety-and-depression' and select the type of Anxiety Management course you want to pursue. Register yourself and get started.

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This Way Up

Designed and developed by a team of psychiatrists and clinical psychologists at St Vincent’s Hospital, Sydney, This Way Up is a non-profit initiative, working for Anxiety and Depression (CRUfAD) at St Vincent’s Hospital, Sydney. It is sponsored by the Australian Government and the Clinical Research Unit for Anxiety and Depression (CRUfAD).

This Way Up Anxiety Management Courses

Name of the Course	Course Highlights	Duration	Fee (In Dollars)*
Depression Program	Understanding the symptoms and learning about depression Learning to improve your thoughts Facing fears Learning how to communicate effectively Preventing relapse Workbook Action plans Progress tracker 6 lessons Certificate of completion	90 days	59
Generalised Anxiety Program	Introduction to GAD and strategies to begin tackling physical symptoms Strategies to begin tackling anxiety-provoking thoughts and worries Strategies to tackle specific problems and begin to shift unhelpful beliefs Strategies to build confidence when facing challenging situations Strategies to begin transforming the source of worry and anxiety-provoking thoughts Strategies to keep improving in the long run 6 lessons Workbook Action plans Progress tracker Certificate of completion	90 days	59
Social Anxiety Program	Social anxiety explained Tackling avoidance Troubleshooting exposure Unhelpful thinking styles Thought challenging and social skills Relapse prevention Workbook Action plans Progress tracker 6 lessons Certificate of completion	90 days	59
Health Anxiety Program	Health Anxiety – understanding symptoms, health anxiety cycle, and how CBT is helpful Reducing your focus on health worries Becoming aware of your anxious thoughts Putting thoughts and fears to the test Tackling avoidance and safety behaviours How to stay well Workbook Action plans Progress tracker 6 lessons Certificate of completion	90 days	59
Anxiety and Depression Program	Understanding anxiety and depression Identifying thoughts and tackling low activity Tackling thoughts and avoidance Mastering your skills Staying well Workbook Action plans Progress tracker 6 lessons Certificate of completion	90 days	59

Note: Among the many Anxiety Management courses available, we have mentioned the 5 top rated courses.

How To Register: Visit the official link for Anxiety Management courses of This Way Up i.e., ‘thiswayup.org.au/programs/' and select the type of programme you want to pursue. Register yourself and get started.

LinkedIn Learning

LinkedIn Learning is an online educational platform that offers a wide variety of courses to help individuals acquire new skills and advance their careers. It is a subsidiary of LinkedIn, the professional networking platform. It provides video courses on a range of topics, including business, technology, creative skills, and more.

LinkedIn Learning Anxiety Management Courses

Name of the Course

Course Highlights

Duration

Fee (In Rs)*

Managing Anxiety in the Workplace

with Srini Pillay