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    Understanding Mediterranean and Okinawa Diets

    BY
    European Institute of Innovation and Technology , University of Turin, Turin via Futurelearn

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    Mode

    Online

    Duration

    3 Weeks

    Fees

    Free

    Quick Facts

    particular details
    Medium of instructions English
    Mode of learning Self study
    Mode of Delivery Video and Text Based
    Learning efforts 2 Hours Per Week

    Course and certificate fees

    Type of course

    Free

    certificate availability

    Yes

    certificate providing authority

    Futurelearn

    The syllabus

    Week 1: What do we eat

    • Is your food healthy?
    • Why is diet important for your health?
    • The Mediterranean (MED) food pyramid and scientific background
    • The Okinawa diet: The food pyramid, scientific background and benefits for your health
    • Week 1 reflection

    Week 2: Diet and microbiota: health benefits

    • Diet and microbiota: fundaments
    • The health benefits of the MED and Okinawa diets
    • Components of MED and Okinawa diets: protein sources
    • Foods of the MED and Okinawa diets: fish, meat, poultry and dairy
    • An easy-to-prepare recipe
    • Test your knowledge
    • Reflection

    Week 3: Foods of MED and Okinawa diets: properties and benefits

    • Foods of the Okinawa diet: wakame and kombu seaweeds, tofu, shiitake mushrooms.
    • Components of MED and Okinawa diets: carbohydrate and fat sources.
    • Foods of the MED diet: olive oil.
    • Foods of the MED and Okinawa diets: fruit and vegetables
    • Foods of the MED and Okinawa diets: cereals and pseudocereals
    • Test your knowledge
    • An easy-to-prepare recipe
    • Final assessment and 'take home message'

    Instructors

    Ms Simona Bo

    Ms Simona Bo
    Instructor
    Freelancer

    Other Masters

    Mr Luca Cocolin
    Professor
    Freelancer

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