get app

    Getting The Body You Want By Understanding The Body You Have

    BY
    Simpliv Learning

    Brochure Enquire
    Mode

    Online

    Fees

    $ 9 49

    Quick Facts

    particular details
    Medium of instructions English
    Mode of learning Self study
    Mode of Delivery Video and Text Based

    Course and certificate fees

    Fees information
    $ 9  $49
    certificate availability

    Yes

    certificate providing authority

    Simpliv Learning

    The syllabus

    Begin your Journey to a slimmer, healthier you

    • Introduction
    • Disclaimer PDF
    • Overview of the 10 commonly asked questions
    • 10 Common Questions PDF
    • Question 1. How does a slim person process food?
    • What is a Mitochondrion and why are they essential for health?
    • All about carbohydrates and why It is Important
    • Insulin. What is it and why is it important
    • Fats and when they are burned
    • Question 2. Why do we get fat in the first place?
    • Practical examples of how weight creeps up
    • Dangers of Fructose and where does it hide?
    • Question 3: Why do people respond so differently to the same foods.
    • Summary so far. What is the number 1 change to make?
    • Fat making hormone no 1. Insulin and Insulin Resistance
    • First Impactful change. How to start influencing insulin?
    • Question 4. Why do I crave bread and sweets?
    • What about Insulin and Leptin resistance?
    • Impactful change no 2. Important supplements for weight loss
    • Question 5. Why do some people put fat on their Tummy and some on their Bum
    • More about LPL enzymes and how they act
    • Perspective summary
    • 3rd Impactful change. Eliminating Carbohydrates
    • Glycemic Index vs Glycemic Load PDF
    • Carbohydrates to Eat or Avoid PDF
    • Question 6. Do I need to be scared of my belly fat?
    • More dangers associated with Insulin Resistance
    • Question 7. What can I do to reduce the impact of Insulin?
    • Glucose Management PDF
    • Intermittent Fasting. Will this benefit me
    • Intermittent Fasting PDF
    • When do I exercise to maximize the benefit?
    • What exercises can I do that won't take ages?
    • High Intensity Interval Training
    • Tabata Training PDF
    • 4th and 5th impactful change: Small changes: Big Impact
    • Question 8. Why am I struggling to lose weight even though I eat
    • How does Leptin act in the body and what happens when it goes away?
    • Leptin Resistance. How does Leptin affect my metabolic rate?
    • Question 9. Why am I so exhausted every time I go on a diet?
    • Practical reality example
    • Hunger and weight loss. Why never to go hungry
    • What about protein? Is it important and how much is ideal?
    • Protein for Breakfast PDF
    • Common Proteins PDF
    • Question 10. Will stress make me fatter?
    • How can I reduce my stress levels?
    • Eat with Attention PDF
    • Stress Management PDF
    • Sleep Aids PDF
    • Big picture perspective and getting started
    • Summary of 10 small changes that have a big impact
    • 10 Changes PDF
    • List of PDF's
    • Thank You!
    • Bonus Lecture. 10 Readiness Strategies

    Trending Courses

    Digital Marketing Courses Fashion Design Courses Data Science Courses Interior Design Courses Graphic Designing Courses Cyber Security Courses Nursing Courses Tally Courses Data Analysis Courses Web Designing Courses Artificial Intelligence Courses Ethical Hacking Courses Free Digital Marketing Courses And certifications Free Artificial Intelligence Courses And Certifications Free Data Analysis Courses And Certifications Free Cyber Security Courses And Certifications Free Data Science Courses And Certifications Free Cloud Computing Courses And Certifications Free Python Courses And Certifications Free Fashion And Textiles Courses And Certifications Free Graphic Designing Courses And Certifications Free Web Designing Courses And Certifications

    Popular Courses

    General Management Courses Public Health Courses Teaching and Education Courses Financial Management Courses Web Development Courses Mathematics Courses Cyber Security Courses Programming Courses Data Science Courses Law Courses Digital Marketing Courses Mechanical Engineering Courses Explore all courses

    Popular Platforms

    upGrad Courses Udemy Courses Edx Courses Swayam Courses Coursera Courses Futurelearn Courses Mindmajix Technologies Courses Vskills Courses NPTEL Courses IIT Kharagpur Courses Emeritus Courses IIT Kanpur Courses Explore all platforms

    Learn more about the Courses

    10 Reasons to Enrol Yourself in a Digital Marketing Course 8 Must-Have Skills for AWS Cloud Architects Planning to Upskill Yourself? Enrol for a Program in Data Science 25+ Tips for Improving Your Graphic Design Skills Top Universities in India Offering Cyber Security Courses 15+ Courses for Learning Data Mining How to Make a Career in the Field of Artificial Intelligence Top 10 Benefits Of Holding A Certification In Business Intelligence Which are the best certification courses for Photography in India A Beginner's Guide to Pursue Python Programming Want to Pursue a Career in Blockchain Technology? Here is all that you need to Know How Entrepreneurs Can Use Machine Learning to Make their Business Successful? The Scope of Artificial Intelligence in India Top 10 Online Courses for Travel Lovers 10 Best Certification Courses After Hospital and Healthcare Management
    Providers
    Close

    Download the Careers360 App on your Android phone

    Regular exam updates, QnA, Predictors, College Applications & E-books now on your Mobile

    Careers360 App
    150M+ Students
    30,000+ Colleges
    500+ Exams
    1500+ E-books