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    High Energy Taoist Tai Chi And Taoist Yoga (Lishi)

    BY
    Simpliv Learning

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    Lavel

    Beginner

    Mode

    Online

    Fees

    $ 39 199

    Quick Facts

    particular details
    Medium of instructions English
    Mode of learning Self study
    Mode of Delivery Video and Text Based

    Course and certificate fees

    Fees information
    $ 39  $199
    certificate availability

    Yes

    certificate providing authority

    Simpliv Learning

    The syllabus

    Introduction

    • Introducing the High Energy Tai Chi Course (Lishi Daoist Tai Chi)

    Warming Up

    • Introducing the Warmup
    •  Warming the Arms
    •  Warming the Head and Neck
    •  Warming the Legs
    •  Review of the Warmup

    Learning to breathe

    • Introducing Lishi Breathing
    •  Lower Section Breathing
    •  The S-Breath
    •  Four Directional Breathing
    •  Happy Days Dao Yin Breathing Exercise

    Animal Stances

    • Introducing the stances
    •  Eagle, Bear and Riding Horse Stance
    •  Monkey, Snake, Dragon and Leopard Stances
    •  Stances Quiz
    •  Review of Stances

    Qigong

    • Introducing Qigong
    •  Standing Qigong in Horse - 1 Minute
    •  Standing Qigong in Horse - 2 Minutes
    •  Standing Qigong in Horse - 5 Minutes

    Dao Yoga

    • Introducing Dao Yoga
    •  Dao Yoga - Duck to Dragon
    •  Dao Yoga - Leopard
    •  Dao Yoga - Follow along in Norway
    •  Dao Yoga Review

    Lishi Daoist Tai Chi Form

    • Introducing the Lishi Daoist Tai Chi Form
    •  Sequence 1 - Gather Celestial Energy
    •  Sequence 2 - Play the Guitar
    •  Sequence 3 - Fair Lady Weaving
    •  Lishi Daoist Tai Chi - Follow along in Norway
    •  Lishi Daoist Tai Chi - Review

    Cool Down

    • Cool Down - The 5 Lotus Blossoms

    Course Review and Next Steps

    • What we covered
    •  The Start of Your Journey
    •  Find a Class Near You
    •  What is Lishi?

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