Ayurveda for Balanced Lifestyle - Master Certificate Course

BY
Udemy

Acquire knowledge of the principles and methods associated with Ayurveda to understand your body and heal it to live a healthy life.

Mode

Online

Fees

₹ 499 3099

Quick Facts

particular details
Medium of instructions English
Mode of learning Self study
Mode of Delivery Video and Text Based

Course overview

Balanced living entails achieving peak well-being in all aspects of one's life, including connections, work, wellness, health, and sentimental well-being. In today's fast-paced, modern world, living a balanced life is becoming progressively crucial for one's health and well-being. Dr. Pragya Gupta - Ayurveda Doctor designed Ayurveda for Balanced Lifestyle - Master Certificate Course online training, which is available through Udemy.

Ayurveda for Balanced Lifestyle - Master Certificate Course classes contain 11 hours of video-based lectures supported by 11 articles and quizzes that are intended for individuals who are looking for a comprehensive program that teaches them about the everyday routine and ensures that all doshas are balanced. Ayurveda for Balanced Lifestyle - Master Certificate Course syllabus revolves around the concepts associated with Prakriti, gunas, Agni, datus, tastes, yog nidra, herbal remedies, meditation, mindful eating, detoxification, fasting, dincharya, and a lot more.

The highlights

  • Certificate of completion
  • Self-paced course
  • 11 hours of pre-recorded video content
  • 11 articles 
  • 9 downloadable resources
  • Quizzes

Program offerings

  • Online course
  • Learning resources
  • 30-day money-back guarantee
  • Unlimited access
  • Accessible on mobile devices and tv

Course and certificate fees

Fees information
₹ 499  ₹3,099
certificate availability

Yes

certificate providing authority

Udemy

What you will learn

Knowledge of physiology Knowledge of yoga

After completing the Ayurveda for Balanced Lifestyle - Master Certificate Course online classes, individuals will be introduced to the core principles of Ayurveda to lead a balanced lifestyle. In this Ayurveda course, individuals will explore the fundamentals of doshas, Prakriti, Agni, dhatus, malas, gunas, tastes, and body constitution as well as will acquire an understanding of the Ayurveda lifestyle and Ayurveda diet. In this Ayurveda certification, individuals will learn about concepts of dincharya including daily regimen and seasonal regimen as well as will learn about non-sleep deep rest, immunity, digestion, meditation, yog nidra, herbs, ayurvedic teas, and organic herbal remedies. Individuals will also learn about concepts involved with mindful eating, and food combinations as well as will learn how fasting helps in the detoxification of the body.

The syllabus

Introduction

  • What will you learn?
  • Introduction to Ayurveda
  • Five basic elements (Panchamahabhutas)
  • Introduction to Three doshas

Three doshas

  • Vata dosha
  • Pitta Dosha
  • Kapha dosha
  • Three states of Doshas
  • Vata dosha subtypes
  • Pitta Dosha subtypes
  • Kapha dosha subtypes
  • Practice Quiz 1

Dosha Imbalance

  • Vata Imbalance
  • Pitta Imbalance
  • Kapha Imbalance

Prakriti

  • Importance of prakriti analysis
  • Calculate your own Prakriti
  • TIps for Vata personality
  • Tips for Pitta personality
  • Tips for Kapha personality
  • Diet for Vata Pitta personality
  • Diet for Vata Kapha personality
  • Diet for Pitta Kapha personality
  • Life Hack
  • Practice Quiz 2
  • Tips for Vata Pitta Personality
  • Tips for Pitta Kapha Personality
  • Tips for Vata Kapha Personality
  • General rules for Vata Kapha Diet
  • General rules for Pitta Kapha Diet
  • General rules for Vata Pitta Diet
  • Sample Menu for Vata Kapha Prakriti
  • Sample Menu for Pitta Kapha Prakriti
  • Sample Menu for Vata Pitta Prakriti

Agni (Digestive Fire)

  • Importance of Agni
  • 13 Types of Agni
  • 4 states of Agni
  • How to Balance Agni
  • Understand digestion in Ayurveda
  • Allergy Precautions
  • Ayurvedic Receipe for Digestion

Mindful eating

  • Importance of mindful eating
  • Tips on mindful eating 1
  • Tips on mindful eating 2

Dhatus and malas

  • 7 types of Dhatus
  • 3 Types of Malas
  • Practice Quiz 3

Immunity

  • Boosting Immunity in Ayurveda
  • Food and Hygiene Tips
  • Yoga for healthy living
  • Pranayama #1
  • Pranayama #2
  • Life Hack

Dinacharya (daily regimen)

  • Daily routine as per ayurveda
  • Dinacharya Checklist
  • Dinacharya Checklist
  • Oil Pulling
  • Ayurvedic tongue analysis
  • Tongue scraping
  • Healthy Regimen #1
  • Healthy Regimen #2
  • Healthy Regimen #3

Six seasons

  • Six seasons in Ayurveda
  • Dosha and Seasons
  • Ritucharya (Seasonal Regimen)
  • Seasonal Regimen for each Season
  • Practice Quiz 4

Abyanga (massage )

  • Benefits of Abhyanga
  • Oil as per Dosha
  • Self Massage

Six tastes in Ayurveda

  • Introduction to six tastes
  • Sweet taste
  • Sour taste
  • Salty taste
  • Bitter taste
  • Pungent taste
  • Astringent taste
  • Six tastes and Doshas
  • list of foods as per taste
  • 5 Properties of food

Organic natural Remedies

  • Hairfall
  • Eye health
  • Low back pain
  • Practice Quiz 5

Fasting for detoxification

  • How to Fast
  • Fasting as per Dosha

Benefits of Different Herbs

  • Turmeric
  • Cumin
  • Ginger
  • Garlic

Triphala

  • Triphala -the magic herb
  • Triphala tea

Ayurvedic Recipes

  • Ayurvedic Recipe #1
  • Ayurvedic Recipe #2
  • Ayurvedic Recipe #3
  • 4 Ayurvedic Recipes for Balancing Vata Dosha
  • Practice Quiz 6

Gunas in Ayurveda

  • Satva ,rajas and tamas guna
  • Sattvic, Rajasic and tamasic diet
  • Practice Quiz 7

Dis-ease

  • 3 Causes of Disease in Ayurveda
  • 6 Stages of Disease
  • Practice Quiz 8

Food Combinations in Ayurveda

  • Incompatible food combinations
  • Minimize effects of wrong food combination
  • Milk combinations
  • Honey and Ghee in equal amounts
  • Rules of eating fruits
  • Super Fruits
  • Fruits as per Dosha
  • Life Hack
  • Properties of Curd
  • Different types of Curds in Ayurveda
  • Benefits and Rules of eating Curd
  • How to make Curd

Ayurvedic Tea

  • Vata Tea
  • Pitta Tea
  • Kapha Tea
  • Tridoshic Tea
  • Practice Quiz 9

Meditation

  • How to meditate effectively
  • Types of Meditation
  • Mindfulness Meditation
  • Mantra meditation
  • Spiritual meditation
  • Movement Meditation
  • Body scan meditation
  • Benefits of meditation
  • Basic Meditation Technique
  • Guided Body Scan Meditation
  • Meditation as per Dosha
  • Om Chanting
  • Yoga nidra Benefits
  • Guided Yoga Nidra Meditation

Congratulations

  • Congratulations and thank you
  • Certificate

Instructors

Dr Pragya Gupta

Dr Pragya Gupta
Ayurveda Doctor
Freelancer

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