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    Basic Anatomy for Pilates Instructors

    BY
    Udemy

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    Mode

    Online

    Fees

    ₹ 599 3499

    Quick Facts

    particular details
    Medium of instructions English
    Mode of learning Self study
    Mode of Delivery Video and Text Based

    Course and certificate fees

    Fees information
    ₹ 599  ₹3,499
    certificate availability

    Yes

    certificate providing authority

    Udemy

    The syllabus

    Basic Anatomy for Pilates Instructors

    • Overview

    Introduction

    • Meet Holly Furgason & Why It's Important to Learn Anatomy
    • Don't Let Anatomy Intimidate

    Anatomical Position

    • What is Anatomical Position of the Body?

    Anatomical Terminology

    • Basic Anatomical Terminology
    • Planes of Motion
    • In Studio Recap: Planes of Motion
    • In Studio Recap: Planes of Motion during Pilates exercises

    The Skeleton

    • Axial vs Appendicular Skeleton
    • Cranium
    • Sections of the Spine
    • Sections of the Spine Quiz
    • Spinal Curvature
    • Vertebrae
    • Sternum
    • Ribcage
    • Sacrum & Coccygeal Vertebrae
    • Apendicular Skeleton Intro
    • Clavical
    • Scapula
    • Humerus
    • Radius & Ulna
    • The Pelvis
    • Femur
    • Patella, Tibia, & Fibula
    • Quiz 1

    Movements of the Spine & Joints

    • Flexion/Extension
    • Abduction/Adduction
    • Lateral Rotation & Medial Rotation
    • Circumduction & Horizontal Abduction/Adduction
    • Supination/Pronation & Dorsiflexion/Plantar Flexion
    • Six Movements of the Scapula
    • Section Review
    • In Studio Recap: Types of Movements - Shoulder & Elbow
    • In Studio Recap: Types of Movements - Ankle, Knees, & Hips
    • Quiz 2

    Joint Types

    • Types of joints
    • Recap Types of Joints

    Types of Muscular Contraction

    • Concentric, Eccentric, Isometric & Isotonic Contractions

    "What is The Core?"

    • The "Core"

    Abdominals

    • Internal Oblique, External Oblique, & Rectus Abdominus

    The Trunk

    • Erector Spinea
    • Quadratus Lumborum
    • Internal & External Intercostals

    Lower Body

    • Quadreceps
    • Iliopsoas
    • Gluts
    • Hamstrings
    • Gastroc
    • Soleus
    • Tibialis Anterior
    • Peroneals
    • Deep Six Lateral Rotators
    • Sartorius
    • Adductors, Pectineus, & Gracilis
    • Tensor Fasciae Latae (TFL)
    • Iliotibial band (ITB)
    • Anterior Leg Review

    Upper Body

    • Serratus Anterior
    • Trapezius
    • Rhomboid Major and Minor
    • Deltoids
    • Latissimus Dorsi
    • Pectoralis Minor & Major
    • Bicep Brachii
    • Brachialis
    • Brachioradialis
    • Tricep Brachii
    • Rotator Cuff
    • Teres Major
    • Coracobrachialis
    • Sternocleidomastoid
    • Levator Scapulae

    Boney Landmarks

    • Overview of the boney landmarks?
    • Side View Landmarks
    • Front View Landmarks
    • Back View Landmarks

    Let’s put it all together!

    • Quiz 3

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