Diet And Nutrition Coach Certification: Beginner To Advanced

Udemy

Beginner

Online

₹ 499 3099

particular

details

                                    Medium of instructions
                                    English

                                    Mode of learning
                                    Self study

                                    Mode of Delivery
                                    Video and Text Based

                                    number of course credit
                                    10
                                

Introduction

Introduction & What You Will Learn
Join The Discussion
How To Get Your Certificate
Course FAQ (please read before messaging me)
Get To Know Your Instructor
The Roles And Responsibilities of a Diet Coach
Downloadable Resources & eBooks

Nutrition Theory

What Is Nutrition
Meal Planning Explained
Calories Explained
Macronutrients Explained
Macronutrient Cheat Sheet
What Is Protein: Explained
How Much Protein Does Your Body Need
What Is Dietary Fat: Explained
How Much Fat Does Your Body Need
What Are Carbohydrates: Explained
The Different Types Of Carbs
How Many Carbs Does Your Body Need
Meal Timing Explained
When & How Often Should You Consume Protein
When & How Often Should You Consume Carbs
When & How Often Should You Consume Fat
Food Sources Explained
Protein Quality
Carbohydrate Quality
Fat Quality
Downloadable Food List
Help Me Out With A Review

Energy Metabolism

Energy Metabolism Explained
Aerobic Vs Anaerobic Energy Metabolism

Food Digestion

Digestion Introduction
Carbohydrate Digestion
Protein Digestion
Fat Digestion

Working With Clients

Client Assessment
Client Interview
How To Set SMART Dieting Goals
How To Design Your First Diet Plan
Body Mass Index Explained
BMI Calculator (Downloadable Excel File)
Sample Meal Plan For Women
Sample Diet Plan For Men

Helping Clients Lose Weights

The Science Of Successful Weight Loss
Determining Calorie Needs
How To Create A Weight Loss Diet
The Best Foods For Weight Loss
How To Take Diet Breaks Correctly
Breaking Through Fat Loss Plateaus
Explaining Unexpected Weight Changes
Is Starvation Mode Real?

Helping Clients Build Muscles

How To Create A Muscle Building Diet
The Perfect Pre-Workout Meal
The Perfect Post-Workout Meal
The Best Muscle Building Foods
Foods To Boost Testosterone
What To Eat Before Bed To Build Muscle

Famous Diets Explained

Famous Diets Introduction
Gluten Free Diet Explained
Paleo Diet Explained
Low Carb Diet Explained
Intermittent Fasting Explained
Vegan Diet Explained
Ketogenic Diet Explained

Optimal Diets For Athletes

Athlete Diets Introduction
Strength Training
Endurance Training
Ball Sports & Martial Arts

Supplements

Supplement Introduction
Whey Protein
BCAAs
Creatine
Fish Oil
Glutamine
Caffeine

Vitamins And Minerals

Micronutrients Introduction
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Calcium
Magnesium
Phosphorus
Potassium
Sodium
Copper
Iron
Zinc
Water

FAQ

What Is Nutrient Density?
How Do I Read A Nutrition Label Correctly
Is Brown Sugar Better Than White Sugar?
Fresh vs Frozen Vegetables & Fruits - Which Is Better?
Are Microwaves Harmful / Bad For Food?
Should Men And Women Diet Differently?
How To Do Your Own Research

Bonus : Coach and Client Relationship

Client Relationship Intro
What clients expect from their coaches
What qualifications do you need as a coach?
How to retain clients long term

Conclusion

FInal Quiz
How to get your CPD certificate
Resources
Bonus Lecture

Popular Courses

Popular Platforms

Popular Searches

Diet And Nutrition Coach Certification: Beginner To Advanced

Beginner

Online

₹ 499 3099

Quick Facts

Course and certificate fees

Fees information

certificate availability

certificate providing authority

The syllabus

Introduction

Nutrition Theory

Energy Metabolism

Food Digestion

Working With Clients

Helping Clients Lose Weights

Helping Clients Build Muscles

Famous Diets Explained

Optimal Diets For Athletes

Supplements

Vitamins And Minerals

FAQ

Bonus : Coach and Client Relationship

Conclusion

Instructors

Articles

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