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    Exercise Physiology

    BY
    Udemy

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    Mode

    Online

    Fees

    ₹ 3999

    Quick Facts

    particular details
    Medium of instructions English
    Mode of learning Self study
    Mode of Delivery Video and Text Based

    Course and certificate fees

    Fees information
    ₹ 3,999
    certificate availability

    Yes

    certificate providing authority

    Udemy

    The syllabus

    Introduction

    • Welcome and Introduction to the Course

    Skeletal Muscle and Exercise

    • Introduction
    • The Sarcomere
    • Excitation-Contraction Coupling
    • Sliding Filament Theory
    • Muscle Fiber Type and Recruitment
    • Types of Muscle Contraction and Force Generation
    • Section 1 and 2 Quiz

    Nervous System Control of Muscle During Exercise

    • Introduction
    • Components of the Nervous System
    • Sensory-Motor Integration

    Exercise Metabolism and Bioenergetics

    • Introduction
    • The Three Energy Systems
    • Phosphogen System
    • Glycolytic System
    • Aerobic System
    • Metabolic Needs Analysis
    • Relationship Between Energy Systems
    • Section 3 and 4 Quiz

    Cardiovascular Responses to Exercise

    • Introduction to the Cardiovascular System
    • Blood Flow Through the Heart
    • Cardiac Function Terms
    • Heart Rate
    • Stroke Volume and Cardiac Output
    • The Vascular System
    • The Blood
    • Blood Pressure
    • Cardiovascular Drift
    • The Concept of VO2max

    Respiration During Exercise

    • Introduction to the Respiratory System
    • Respiratory Tracts
    • Respiratory Ventilation
    • Gas Exhange
    • Exercise Performance
    • Section 5 and 6 Quiz

    General Training Adaptations to Exercise

    • Resistance Exercise Adaptations
    • Aerobic Training Adaptations

    Eating for Peak Performance

    • The Athlete's Plate
    • Does a High Carbohydrate Diet Work?
    • Pre-exercise Meals
    • Fueling During Exercise
    • What to Eat Post-Exercise
    • The High Fat Diet
    • Eating on the Road
    • Section 7 and 8 Quiz

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