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    • Foundations in Yoga Anatomy 2 Muscle Physiology and Function

    Foundations in Yoga Anatomy:2 Muscle Physiology and Function

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    Udemy

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    Online

    Fees

    ₹ 3099

    Quick Facts

    particular details
    Medium of instructions English
    Mode of learning Self study
    Mode of Delivery Video and Text Based

    Course and certificate fees

    Fees information
    ₹ 3,099
    certificate availability

    Yes

    certificate providing authority

    Udemy

    The syllabus

    Introduction

    • Introduction: Course Overview - What Am I Going to Learn?
    • Questions, Contact and Yoga Alliance Continuing Education Credits
    • Review of the The Skeletal System
    • Scope of Practice for Registered Yoga Teachers: As it relates to the Body

    Connective Tissue

    • Connective Tissues of the Body
    • Connective Tissue Lab: Orange "Dissection" and Fascia Palpation
    • Connective Tissue Assessment

    Muscles: Foundation Information

    • Muscles: Structure and Shape
    • Muscles: Categories and Components
    • Practice: Muscle Categories and Components
    • Progressive Muscle Loading
    • Practice: Progressive Muscle Loading
    • Muscle Structure and Function Assessment

    The Language of Movement: Getting Specific!

    • The 5 Types of Stretching
    • Practice: Exploring the 5 forms of Stretching
    • Types of Muscle Contractions
    • Practice: Feeling the Types of Muscle Contractions
    • Vocabulary of Movement
    • Types of Range of Motion (ROM)
    • Practice: Exploring the Forms of ROM
    • Practice: Anti-Range of Motion & Stability
    • How Muscles Work Together
    • Language of Movement Assessment

    How do we Apply This as Yoga Teachers?

    • Tension
    • Functional Movement
    • Functional Movement In Practice
    • Yoga is Great...But it is not Perfect...
    • Filling in the Missing Pieces Practice
    • Teaching & Learning Yoga: Motor Learning Principles
    • Tension and Functional Movement Assessment

    Conclusion: Building on a Solid Foundation of Muscle Physiology

    • Conclusion: How we apply and build on this knowledge moving forward

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