Learn science-based knowledge on how to achieve and maintain fitness at any age.
There are five pillars of balanced health: physical activity, nutrition, sleep, stress management, and social interaction. We can borrow or trade some balance from one area to another, but when we take too much from too many of these basics, our total health begins to decrease. Physical fitness is the ability of an individual to execute physical activities requiring endurance, strength, or flexibility, and it is determined by a mix of regular activity or exercise and genetic inheritance. In addition, it assesses the capacity to carry out everyday work with vigor and without undue exhaustion, to engage in leisure-time activities with sufficient energy, and to function at one's maximum potential. Fundamentals of Health & Fitness for Life certification is made available by Udemy to candidates who want to discover knowledge supported by science on how to become and remain fit at every stage of their life.
Fundamentals of Health & Fitness for Life online training comprises 2.5 hours of video streams, and 21 downloadable resources and those who finish the course will have indefinite virtual access to the materials and a digital completion certificate.
Fundamentals of Health & Fitness for Life online classes consist of an introduction to the fundamentals of health and fitness, biochemistry, digestion, blood circulation, and general principles of the diet.
Yes
Udemy
Fundamentals of Health & Fitness for Life certification course, the applicant will learn about biochemistry, repair & growth, blood circulation, and digestion. The participant will acquire knowledge about the macronutrients, micronutrients, general principles of diet, eating approach, and supplements. The candidate will get to know about exercises, overtraining, hacking of diet, exercise, sleep, and mind.
Introduction
Conclusion
Mr ManishKumar 1 Author Freelancer
Ph.D
Brochure has been downloaded.
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