Acquire the knowledge and principles associated with Hatha yoga to improve your breathing, strength, and flexibility.
Hatha yoga is the form of yoga that most people seem to think of when they consider yoga in general. Breath, body, and mind are all involved in the practice, and workshops typically last 60 minutes and include breathing, yoga positions, and meditation. Malcum Marolia - Professional Yoga Teacher designed Hatha Yoga Unplugged-Series 1 - A Regular Practice online certification, which is offered on Udemy.
Hatha Yoga Unplugged-Series 1 - A Regular Practice online course contains over 65.5 hours of video sessions that guide students ahead and encourage a safe and consistent practice of hatha yoga positions. Hatha Yoga Unplugged-Series 1 - A Regular Practice online classes feature no background music, allowing students to focus solely on the breath yoga posture. The goal for learners is to gain a practical understanding of pranayama, Surya namaskar, and techniques to improve their mobility, strength, flexibility, and breathing.
Yes
Udemy
After completing the Hatha Yoga Unplugged-Series 1 - A Regular Practice certification course, learners will be introduced to the fundamentals of yoga, hatha yoga, and dynamic hatha yoga. Learners will study the fundamental concepts and breathing practices of pranayama. Learners will learn about the Surya namaskar principles and numerous hatha yoga poses that increase strength, flexibility, mobility, and breathing. Learners will also acquire an understanding to manage stress and boost general well-being through yoga.
Mr Malcum Marolia Yoga Teacher Freelancer
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