Health & Wellness with Ayurveda

BY
Udemy

Master the concepts and methods associated with the ayurvedic lifestyle to promote harmony and balance in everyday life.

Mode

Online

Fees

₹ 499 1999

Quick Facts

particular details
Medium of instructions English
Mode of learning Self study
Mode of Delivery Video and Text Based

Course overview

According to Ayurveda, a person's overall health and wellness are the result of all of their physical and mental activity. It emphasizes how a person's body affects their physical and mental perspective. Preeti Syal, an M.Sc. in Foods & Nutrition, R.H.N., and Ayurvedic consultant, designed the Health & Wellness with Ayurveda online certification, which is offered by Udemy to students who want to learn the techniques for leading a healthy and well-balanced life.

Health & Wellness with Ayurveda online course is a self-paced program that involves 4 hours of lecture accompanied by 4 downloadable resources and quizzes which is designed to educate students on how to develop a preventative lifestyle and provide them with extremely valuable insight into how to modify their diet and lifestyle habits for healthier lifestyles. Students in the Health & Wellness with Ayurveda online training will learn how to apply the fundamentals of Ayurveda and use food as medicine in their daily lives, as well as concepts such as doshas, prakruti, vikruti, Ayurveda lifestyle, Ayurveda diet, mind-body constitution, and ayurvedic dietetics.

The highlights

  • Certificate of completion
  • Self-paced course
  • 4 hours of pre-recorded video content
  • 4 downloadable resources
  • Quizzes

Program offerings

  • Online course
  • Learning resources
  • 30-day money-back guarantee
  • Unlimited access
  • Accessible on mobile devices and tv

Course and certificate fees

Fees information
₹ 499  ₹1,999
certificate availability

Yes

certificate providing authority

Udemy

What you will learn

Knowledge of yoga

After completing the Health & Wellness with Ayurveda certification course, students will gain an overview of the fundamentals of health and wellness using the practices of Ayurveda. In this Ayurveda course, students will explore the concepts involved with doshas, prakruti, vikruti, and body constitution. Students will learn about the various sign and symptoms of imbalances doshas and will learn about the methodologies to create balance in the mind and body. In this Ayurveda certification, students will also learn about the fundamentals associated with the ayurvedic diet, lifestyle, and ayurvedic dietetics.

The syllabus

Introduction

  • Introduction to Course Instructor

Basics of Ayurveda

  • Introduction to Ayurveda
  • Laws & Rules of Ayurveda
  • Vata Dosha
  • Pitta Dosha
  • Kapha Dosha
  • Prakruti Analysis

Factors affecting Dosha

  • Doshas & the Stages of life
  • Doshas & the Time of the day
  • Doshas & the Seasons of the year
  • Doshas & the Geographical Location

The Disease Process

  • Vikruti- The Nature of Imbalance
  • The Six Stages of Disease
  • Accumulation of Doshas
  • Aggravation of Doshas
  • Ayurvedic Tongue Analysis
  • Ayurvedic Stool Analysis

Ayurvedic Dietetics

  • The Science of six Tastes
  • The principles of Ayurvedic Dietetics
  • Foods for the three Doshas

Instructors

Ms Preeti Syal

Ms Preeti Syal
Ayurvedic consultant
Freelancer

Other Bachelors, M.S

Trending Courses

Popular Courses

Popular Platforms

Learn more about the Courses

Download the Careers360 App on your Android phone

Regular exam updates, QnA, Predictors, College Applications & E-books now on your Mobile

Careers360 App
150M+ Students
30,000+ Colleges
500+ Exams
1500+ E-books