- Why do you feel so tired all the time?
- You are what you eat
- You are what you drink
- Less stress: More energy!
- Get organized: get more energie
- Feel good? More energie!
- Why it's good "to blow your top" every once in a while
- syncing your body clock whith nature timezone
- The doctor will see you
- Conclusions And Recap
- Ressources
Improve your energy level
Discover the principles and methods that will help you have more energy naturally, have less stress, and enjoy your ...Read more
Online
₹ 449 3499
Quick Facts
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Medium of instructions
English
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Mode of learning
Self study
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Mode of Delivery
Video and Text Based
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Course overview
Low energy amounts may result from lifestyle decisions like nutrition, activity, and sleeping patterns. Improve your energy level certification course is developed by Claude Bertin - Business, Communication, Health & Wellness Expert and is made available by Udemy, which is intended for students who are looking for techniques to help them develop the skills to increase their energy level and lead healthy lives.
Improve your energy level online classes contain 3 hours of digital lectures, 4 articles, and 9 downloadable resources that cover topics including how to manage stress, sleep, schedule, and mitochondrial function. By the end of the Improve your energy level online training, students will be able to use more of their time productively to realize their objectives, make even more money, maintain better organization, and get even more personal time.
The highlights
- Certificate of completion
- Self-paced course
- 3 hours of pre-recorded video content
- 4 articles
- 9 downloadable resources
Program offerings
- Online course
- Downloadable learning resources
- 30-day money-back guarantee
- Unlimited access
- Accessible on mobile devices and tv
Course and certificate fees
Fees information
certificate availability
Yes
certificate providing authority
Udemy
Who it is for
What you will learn
After completing the Improve your energy level online certification, students will acquire a deeper understanding of the strategies utilized for enhancing energy levels. Students will explore mitochondrial functions for boosting energy and will acquire knowledge of the significance and advantages of Kaizen. Students will learn about energy management techniques as well as techniques for scheduling, dealing with stress, and sleep problems. Students will also learn about various foods that drain energy and slow down the body.
The syllabus
Limitless Energy
More energy
- 1 Why Energy Management Time Management
- 2 This is Where Everything Changes
- 3 Kaizen The Small Changes That Will Superchange Your Energy Levels
- 4 How to Enhance Your Sleep to Enhance Your Day
- 5 Ride the Tide
- 6 The Devastating Effect of Stress
- 7 Training for Energy
- 8 How to Write Goals and Increase Adherence
- 9 Fuel
- 10 Now Take This Information and Run With It
- Ressources
Extra Resources and Bonus
- The Kayzen adventage
- kaizen-intro
- kaizen-ch1
- kaizen-ch2
- kaizen-ch-3
- kaizen-ch4
- kaizen-ch5
- kaizen-ch6
- kaizen-conclusion
- BONUS