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    Mindfulness Practitioner Diploma (Level I, II, III & Master)

    BY
    Udemy

    Learn about mindfulness, a traditional wisdom-based approach that promotes profound consciousness and personal growth.

    Brochure Enquire
    Mode

    Online

    Fees

    ₹ 599 3999

    Quick Facts

    particular details
    Medium of instructions English
    Mode of learning Self study
    Mode of Delivery Video and Text Based

    Course overview

    Mindfulness is traditional enlightenment practice that promotes serious self and personal development. Mindfulness training assists students to develop tremendous inner resilience and make sensible judgments under pressure, emergency, or stress. Kain Ramsay - Social Entrepreneur, Applied Psychologist, and Published Author developed the Mindfulness Practitioner Diploma (Level I, II, III, and Master) certification course, which is delivered by Udemy in collaboration with The Academy of Modern Applied Psychology.

    Mindfulness Practitioner Diploma (Level I, II, III & Master) online course educates participants on how to develop a growth mindset based on self-control and self-awareness. The Mindfulness Practitioner Diploma (Level I, II, III, and Master) online classes include more than 58 hours of comprehensive lectures, 35 articles, and 365 downloadable resources that cover topics such as the dimension of mindfulness, relational awareness, social awareness, discipline, resilience, focus, wellness, mental health, human behavior, intrinsic values, and much more.

    The highlights

    • Certificate of completion
    • Self-paced course
    • 58.5 hours of pre-recorded video content
    • 35 articles
    • 356 downloadable resources

    Program offerings

    • Online course
    • Learning resources. 30-day money-back guarantee
    • Unlimited access
    • Accessible on mobile devices and tv

    Course and certificate fees

    Fees information
    ₹ 599  ₹3,999
    certificate availability

    Yes

    certificate providing authority

    Udemy

    Who it is for

    Management consultant

    What you will learn

    After completing the Mindfulness Practitioner Diploma (Level I, II, III & Master) online certification, participants will gain a better understanding of the fundamentals and advanced principles of mindfulness, as well as the various dimensions of mindfulness. Participants will learn about self-awareness, relational awareness, and self-identification, among other components of mindfulness. Participants will gain knowledge of mental health, wellbeing, focus, intrinsic values, and human behavior in a variety of settings. In addition, participants will have a thorough comprehension of topics such as perceptiveness, psychological perspective, and discipline.

    The syllabus

    The Foundational Principles of Mindfulness

    • Getting Started: Course Introduction Video
    • Course Support and Frequently Asked Questions (FAQs)
    • The Basics of Mindfulness: What is it?
    • How to Benefit the Most From This Training
    • The 3 Three Dimensions of Mindfulness
    • Mindfulness for Positive Intention
    • The Three Personal Culture Zones
    • Discovering How to 'Be Here Now'
    • A Practical Guide to Overcoming Distraction
    • The Most Common Myths of Mindfulness
    • Factors that Undermine Mindful Awareness (Part 1)
    • Factors that Undermine Mindful Awareness (Part 2)
    • Self-Awareness: Conscious Awareness Vs. Autopilot
    • The Difference Between Mindfulness and Meditation
    • The Fundamental Attitudes of Mindfulness
    • A Contemplation of the Mind (Big Picture)
    • Join the ‘Principles into Practice’ Discussion Group
    • A Brief History of Western Mindfulness
    • The Four States of Human Consciousness
    • The Four Noble Truths of Dukkha
    • The Four Primary Categories of Truth
    • The Ten Accepted Truths of Mindfulness
    • End of Section One Check-In: Learning Evaluation

    Mindfulness for Self-Awareness and Perceptiveness

    • The Unexamined Life is Not Worth Living
    • The Mindful 'Perceptive' Mind Model
    • The Endless Spiral of Self-Awareness
    • An Overview of the Human Experience (Part 1)
    • An Overview of the Human Experience (Part 2)
    • Getting to the 'Heart' of the Matter (Heart Conditions)
    • The Seven Stages of Mindful Evolution
    • Self-Reflection Exercise: Questions
    • The Roadblocks to Personal Growth (Part 1)
    • The Roadblocks to Personal Growth (Part 2)
    • Dialogue: On the Roadblocks to Personal Growth (Part 1)
    • Dialogue: On the Roadblocks to Personal Growth (Part 2)
    • The 5 Five Capacities of Personhood
    • A Guide to Accurate Self-Identification (Part 1)
    • A Guide to Accurate Self-Identification (Part 1)
    • Self-Examination Exercise
    • Constant Comparison: From Actual to Ideal Self
    • Self-Identity and Lack of Intentional Definition
    • Unpacking Words to Discern the Truth (of what we mean)
    • Self: The Road to Insight and Understanding (Part 1)
    • Self-reflection Exercise: How Present is Your Past?
    • Self: The Road to Insight and Understanding (Part 2)
    • Homework: Self-Reflection Challenge
    • The (Kubler-Ross) Life Transitions Curve
    • Seven Questions to Ask During a Life Transition
    • Clarity: Define Your Unique Reference Point (for Life)
    • The Journey: A Lifelong Evolution in Self-Awareness
    • End of Section Two Check-In

    Mindfulness for Self-Discipline & Personal Growth

    • The 'Good Enough' People Principle
    • Envisioning the Mindfully Self-Aware Human Being
    • The Four Categories of 'Right' Effort
    • Brain Waves and States of Mind
    • The Fixed Mindset Vs. The Growth Mindset
    • Evaluate Your Mindset: Self-Assessment Quiz
    • Mindset 1: The Fixed Human Mindset
    • Mindset 2: The Growth Human Mindset
    • Progress: Becoming Elevated in Thought
    • Introducing Your Internal Adversary (Part 1)
    • Introducing Your Internal Adversary (Part 2)
    • Sixteen Attitudes Towards Making Mistakes
    • Grounds for Personal Inner Stability
    • Creating a Space Between Stimulus and Response
    • Exploring Time, Space and the Stress Principle
    • A Dialogue About Creating Space
    • The Six Stages of Personal Reflection
    • Demonstration: The Six Stages of Personal Reflection (Part 1)
    • Demonstration: The Six Stages of Personal Reflection (Part 2)
    • Decisions of Maturity & Character
    • Decisions of Maturity: 7 Self-Reflection Questions
    • It's Easier to Pursue Happiness Than Truth
    • The Five Stages of Spiritual Growth
    • End of Section Three Check-In

    Mindfulness from an Applied Psychology Perspective

    • The Spectrum of Belief Possibility Spaces
    • The Hermetic Principles of Self-Mastery (Part 1)
    • The Hermetic Principles of Self-Mastery (Part 2)
    • A Brief History of Human Enlightenment
    • Ideas are the Birth of all Knowledge
    • Sigmund Freud's Iceberg Theory
    • Socio-Cultural Levels of Learning
    • What Lies Beneath Your Surface?
    • Systems Thinking: Levels of Thinking
    • The Key Ideas of Cognitive Psychology
    • The Human Mind Vs. The Human Brain
    • Identifying Patterns of Mindless (Irrational) Thinking
    • A Dialogue About the Patterns of Mindless Thinking
    • Correcting Inaccurate Thinking
    • Demonstration: The Socratic Questioning Process
    • Common, Sub-conscious and Irrational beliefs (Part 1)
    • Common, Sub-conscious and Irrational beliefs (Part 2)
    • Questioning Common, Sub-conscious and Irrational Beliefs
    • Exercise: Self-Reflection Questions for Insight
    • Abraham Maslow's Hierarchy of Needs
    • Connecting the Dots of Human Values (Part 1)
    • Connecting the Dots of Human Values (Part 2)
    • Connecting the Dots of Our Values: Exercise 1
    • Connecting the Dots of Our Values: Exercise 2
    • Connecting the Dots of Our Values: Exercise 3
    • End of Section Four Check-In

    Mindfulness for Social & Relational Awareness

    • Understanding Cultural Competency
    • The Seven Pillars of Mindful Relationship
    • Nine Attitudes of Honouring Relationships
    • Nine Destructive Myths of Romanticism
    • Discerning People's Willingness to Grow
    • Seven Types of Disconnected Relationship
    • Dependency & Co-Dependency Relationships
    • Identifying Relationship Legacy Habits
    • Exercise: An Honest Self-Evaluation
    • Moving From Authoritarianism to Mindful Influence
    • The Four-Stage Process of Human Misinterpretation
    • Exercise: Relationships Self-Examination (Part 1)
    • The Five Degrees of Self-Reflecting
    • Tips for Building Conflict Resistant Connections
    • Becoming Mindful In Your Speech
    • Learning How to Listen Mindfully (and Hear!)
    • Essential Rapport Building Skills
    • Demonstration: Rapport Building Skills
    • Exercise: Relationships Self-Examination (Part 2)
    • The 'Super Weird' Victim -Vs- Healer Relationship Dynamic
    • (Understanding) Forgiveness Vs. Unforgiveness
    • Selfish Ego Vs. Selfless Love
    • Developing Reference (a Deep Love) for Truth
    • End of Course Summary and Recommended Reading List
    • A Few Closing Thoughts
    • > Download Your Achology Certificate <

    The Central Ideas Behind Mindfulness Practice

    • Welcome to Your Mindfulness Practitioner Course
    • Course Overview and What You Can Expect
    • The Benefits of Mindfulness
    • The Three Ways That We See
    • The Trinity of Human Functioning
    • Exponential Thinking: How Big is Big?
    • Busting the Myths of Mindfulness
    • The Three Levels of Consciousness: Part 1
    • The Three Levels of Consciousness: Part 2
    • The Conscious and Unconscious Mind
    • Mindfulness or Mindlessness: Contrastive Analysis Part 1
    • Mindfulness or Mindlessness: Contrastive Analysis Part 2
    • What is Mindfulness? (Article)
    • The Core Components of Mindfulness
    • The Factors that Impede Mindful Insight: Part 1
    • The Factors that Impede Mindful Insight: Part 2
    • The Core Attitudes of Mindlessness
    • The Attitudinal Foundations of Mindfulness
    • The Difference Between Meditating & Meditation
    • A Benchmark for Future Reference
    • The Core Assumptions of Mindfulness: Part 1
    • The Core Assumptions of Mindfulness: Part 2
    • Building on the Assumptions of Mindfulness
    • Conditions of the Heart: The Four Soil types

    The Key Features of Contemporary Mindfulness

    • The Three Dimensions of Mindfulness
    • How Present is Your Past? (Exercise)
    • The Art of Overcoming Distraction
    • The Seven Factors of Enlightenment: Part 1
    • The Seven Factors of Enlightenment: Part 2
    • The 7 Factors of Enlightenment (Article)
    • The Four Capacities of Personhood: Part 1
    • The Four Capacities of Personhood: Part 2
    • The Suggested Origins of Wisdom
    • The Origins of Wisdom (Article, Downloads & Links)
    • The Four Noble Truths of Dukkah: Part 1
    • The Four Noble Truths of Dukkah: Part 2
    • The 4 Noble Truths of Dukkha
    • The Wise Mind Model
    • The Wise Mind Model (Article)
    • An Introduction to Holism
    • A Process for Self-Regulation
    • A Strategy for Self-Regulation
    • Motivation for Self-Regulation
    • Head, Heart and Gut: Demonstration Set-Up
    • Head, Heart and Gut: Demonstration
    • Head, Heart and Gut: Demo Deconstruction
    • Putting Principles into Practice (Exercise)
    • Join the 'Practice Makes Permanent' Support Group

    The First Dimension of Mindfulness: Relating to Self

    • The Cave Analogy: A Mindful Awakening
    • The Essence of Mindfulness Based Practice: Part 1
    • The Essence of Mindfulness Based Practice: Part 2
    • How Our Thoughts Can Blind Us (Article)
    • The Foundations of Personal Crisis
    • The Essence of Unhealthy Dependancy
    • Recognising Unhealthy Dependance
    • The Factors Within our Control
    • The Three Levels of Influence: Part 1
    • The Three Levels of Influence: Part 2
    • The Life Balance Assessment Workbook
    • Foveal and Peripheral Vision
    • Foveal and Peripheral Vision Further Distinctions
    • Practicing Peripheral Vision
    • A Framework for Mindfulness Based Change: Part 1
    • A Framework for Mindfulness Based Change: Part 2
    • A Vision for your Ideal Future Self
    • The Strongest of Life Foundations
    • The Core of Your True Identity: Part 1
    • The Core of Your True Identity: Part 2
    • The 'What is Real?' Metaphor
    • End of Section Summary and Wrap-Up

    The Second Dimension of Mindfulness: Relating to Others

    • The 2nd Dimension of Mindfulness: Part 1
    • The 2nd Dimension of Mindfulness: Part 2
    • The Marie Perspective: Part 1
    • The Marie Perspective: Part 2
    • The Foundation of Strong Relationships (Article)
    • The 7 Pillars of Healthy Relationships: Part 1
    • The 7 Pillars of Healthy Relationships: Part 2
    • The 7 Pillars of Healthy Relationships: Part 3
    • The Basis for Mindful Relationships
    • Choose Life, Choose Connection
    • The Section 4 Challenge: Choosing Connection
    • The Mindfulness Communication Model
    • The 3 Keys to Deeper Relationships
    • Introducing Perceptual Repositioning
    • Perceptual Repositioning Demonstration
    • Perceptual Repositioning Demo Deconstruction
    • Your Perceptual Repositioning Exercise
    • The Perceptual Repositioning Technique
    • Workbook: How Active is Your Listening?
    • The Circle of Disempowerment
    • End of Section Summary & Wrap-Up

    Mindfulness Coaching Resources, Tools and Exercises

    • Welcome to the Mindfulness Coaching Resources Section
    • 6 Mindful Exercises to Try or Share With Others
    • The 3 Minute Breathing Space Exercise
    • Life Story Worksheet (Client Exercise)
    • The 'Best Possible Self' Exercise
    • The 'Explain Yourself' Exercise
    • The Making Choices Exercise
    • Discerning Your Assets and Liabilities

    The Third Dimension of Mindfulness: Relating to the Past

    • The Mindfulness A.V.P. Model
    • The Emotional Consequence of Focus
    • Developing Emotional Intelligence: Part 1
    • Developing Emotional Intelligence: Part 2
    • The Four Levels & Stages of Life: Part 1
    • The Four Levels & Stages of Life: Part 2
    • The Timeline of Belief Development: Part 1
    • The Timeline of Belief Development: Part 2
    • How Present is your past? (Exercise)
    • The 4 Factors of Present Moment Awareness Part 1
    • The 4 Factors of Present Moment Awareness Part 2
    • Section 6 Challenge: The Mindful Interview Exercise
    • Questioning Limiting Beliefs Demonstration Part 1
    • Questioning Limiting Beliefs Demonstration Part 2
    • Questioning Limiting Beliefs Demonstration Deconstruction
    • Limiting Beliefs: Further Distinctions
    • The Cycle of Belief Change
    • 10 Common Mindless Assumptions: Part 1
    • 10 Common Mindless Assumptions: Part 2
    • Representational Thinking: Part 1
    • Representational Thinking: Part 2
    • An Equation for Effective Mindful Living
    • Compassion-Led Confrontation
    • Compassion-Led Confrontation Questioning
    • Introducing Time-Line Interventions Part 1
    • Introducing Time-Line Interventions Part 2
    • The Time-Line Intervention Technique: Demonstration
    • End of Section Summary & Wrap-Up

    The Everyday Application of Attentive Self-Awareness

    • Introducing the Practical Application Section
    • Application 1: The Honesty Exercise
    • Application 2: The 'Getting Started' Exercise
    • Application 3: The Forgiveness Exercise
    • Application 4: The Boundaries Exercise
    • Application 5: The Humility Exercise
    • Application 6: The 'Finding What Works' Exercise
    • Application 7: The Enlightenment Exercise
    • Application 8: The '3 Projects' Exercise

    Intrinsic Values and Understanding Human Behaviour

    • An Introduction to Section 8
    • The Choices of Maturity and Character: Part 1
    • The Choices of Maturity and Character: Part 2
    • The Choices of Maturity and Character: Part 3
    • The Choices of Maturity and Character: Part 4
    • Another Story for Refecting Upon ...
    • A Life Defining Question
    • The Art of Looking Within
    • 31 Powerful Self Reflection Questions
    • A Recipe for Inner Peace: Part 1
    • A Recipe for Inner Peace: Part 2
    • A Recipe for Inner Peace: Part 3
    • Core Values Article & Questions

    Q & A's - Student Commonly Asked Questions

    • Introduction to the Q&A's Section
    • Q1) Choosing a Specialist Niche?
    • Q3) How to set client rates?
    • Q2) When to end a client relationship?

    Solidifying Your Learning and Course Graduation

    • 5 Steps for Building an Empowering Mindfulness Practice
    • End of Course Recommended Reading List
    • Closing Thoughts and Course Summary

    Instructors

    Mr Kain Ramsay

    Mr Kain Ramsay
    Social Entrepreneur
    Udemy

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