Learn how the brain functions, including the reasons behind the existence of the critical inner voice and how to replace it with self-compassion.
The study of the nervous system's development, composition, and functions is known as neuroscience or neural science. Neuroscience is concerned with both the healthy operation of the nervous system as well as what happens to the nervous system in cases of neurological, psychiatric, and neurodevelopmental problems. Sounds True, a publisher of books, audiobooks, and videos on self-development, spirituality, and personal improvement, created The Neuroscience of Self-Compassion by Kelly McGonigal certification course, which is made available through Udemy.
The Neuroscience of Self-Compassion by Kelly McGonigal online course is intended for students looking for a complete education that will enable them to comprehend the best aspects of both science and Buddhism and use these concepts to improve well-being. The Neuroscience of Self-Compassion by Kelly McGonigal online courses include 2 hours of digital lessons, 3 downloadable resources, and 4 articles that cover topics like mindfulness, self-compassion, Buddhism, and meditation as well as explain how to concentrate on self-compassion and self-forgiveness, which can both be used to increase self-control and discipline.
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Udemy
After completing The Neuroscience of Self-Compassion by Kelly McGonigal online certification, students will gain a comprehensive understanding of the principles of neuroscience as well as will learn about scientific research and ancient Buddhist practices to develop self-compassion. In this neuroscience certification, students will explore the fundamentals of compassion as well as will acquire the knowledge to utilise meditation to practice mindfulness. In this neuroscience course, students will also acquire the knowledge of the strategies to deal with negativity and the inner voice that holds them back.
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