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    Nutrition Certification: Advanced Diet & Meal Planning

    BY
    Udemy

    Brochure Enquire
    Mode

    Online

    Fees

    ₹ 649 3699

    Quick Facts

    particular details
    Medium of instructions English
    Mode of learning Self study
    Mode of Delivery Video and Text Based
    number of course credit 10

    Course and certificate fees

    Fees information
    ₹ 649  ₹3,699
    certificate availability

    Yes

    certificate providing authority

    Udemy

    The syllabus

    Introduction

    • Welcome to the Course : What You Will Learn
    • Downloadable Resources
    • Get To Know Your Instructor
    • How To Get Your Certificate
    • Course FAQ (please read)
    • Join The Discussion

    Reacap : The Nutrition Fundamentals

    • Recap Introduction
    • The Nutrition Priorities
    • Calories Summary
    • Macronutrients Summary
    • Macronutrient Cheat Sheet (Downloadable Resource)
    • Meal Timing Summary
    • Pre- & Post-Workout Meal Guidelines (Downloadable Resource)
    • Foods Summary
    • Supplements Summary
    • Meal Planning Summary

    Advanced Nutrition & Dietary Theory

    • Advanced Nutrition Theory Introduction
    • The Different TDEE Formulas Explained
    • The Different TDEE Formulas (Downloadable Resource)
    • The Factors That Influence Energy Expenditure
    • Macronutrients
    • Protein
    • Amino Acids
    • Protein & Energy (De Novo Glucogenesis)
    • Carbohydrates
    • Glucose & Glycogen
    • Carbs & Energy (Glycolysis)
    • Fat
    • Essential Fatty Acids (Omega 3 & Omega 6)
    • Fat & Energy (Lipolysis)
    • The 4th Macronutrient: Alcohol
    • Help Me Out With A Review

    Advanced Dieting for Fat Loss

    • Advanced Fat Loss Introduction
    • Dieting For Fat Loss Resources
    • Should You Build Muscle Or Lose Fat First
    • The Different Phases Of A Fat Loss Diet
    • The Settling Point Theory Explained
    • How To Reverse Diet
    • How To Set Up A Refeed Day
    • The Best Strategies And Supplements To Reduce Hunger
    • The Different Stages Of Fitness Transformations
    • Diet Breaks
    • PSMF: The Science-Based Crash Diet That Works
    • How To Get Six Pack Abs (Step-By-Step)
    • Six Pack Meal Plan (Downloadable Resource)
    • Can You Break Your Metabolism?

    Advanced Dieting For Muscle Growth

    • Advanced Dieting For Muscle Growth Introduction
    • Dieting For Muscle Growth Resources
    • The Muscle Growth Priorities
    • The Different Types Of Bulks
    • Step By Step Dirty Bulk
    • Step By Step Regular Bulk
    • Step By Step Lean Bulk
    • The Difference Between Fitness Diets & Health Diets
    • Intra Workout Carbs

    Popular Diets Explained

    • The "One True Diet" Fallacy
    • The Naturalistic Fallacy
    • The Perfect Nutrient Fallacy
    • Common Diets Explained (Gluten-Free, Paleo, Intermittent Fasting)
    • Pros & Cons Of High Carb Diets
    • Pros & Cons Of Low Carb Diets
    • Pros & Cons Of Moderate Carb, Moderate Fat Diets
    • The Blood Type Diet
    • The HCG Diet
    • Carb Cycling

    Dieting & Diseases Prevention

    • Dieting & Diseases Introduction
    • The Right Diet To Avoid Acid Reflux
    • The Right Diet For Constipation
    • The Right Diet To Avoid Diabetes
    • Leaky Gut Syndrome

    FAQ

    • Diet vs Exercise: Which Is More Important
    • Are Grains Bad For You?
    • Is Fructose Bad For You?
    • Is Organic Food Healthier Than Normal Food?
    • Should You Separate Carbs And Protein?

    Conclusion

    • Final Quiz
    • Bonus Lecture

    Instructors

    Mr Felix Harder

    Mr Felix Harder
    Instructor
    Freelancer

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