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    • Nutrition Masterclass Build Your Perfect Diet and Meal Plan

    Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

    BY
    Udemy

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    Mode

    Online

    Fees

    ₹ 3499

    Quick Facts

    particular details
    Medium of instructions English
    Mode of learning Self study
    Mode of Delivery Video and Text Based

    Course and certificate fees

    Fees information
    ₹ 3,499
    certificate availability

    Yes

    certificate providing authority

    Udemy

    The syllabus

    Introduction

    • Welcome To The Course And What You Will Learn
    • Get to know your instructor
    • Join The Discussion
    • Downloadable Resources & Diet Guides

    Meal Planning Basics

    • Meal Planning Explained
    • Calories Explained
    • Macronutrients Explained
    • Protein Explained
    • How Much Protein Should You Consume Per Day?
    • Fats Explained
    • How Much Fat Should You Consume Per Day
    • Carbohydrates Explained
    • The Different Types Of Carbs
    • How Many Carbs Should You Eat Per Day
    • Meal Timing Introduction
    • When Should You Eat Protein
    • When Should You Eat Carbs
    • When Should You Eat Fat
    • Pre-Workout Meal
    • Post-Workout Meal
    • What About The Anabolic Window
    • Foods Introduction
    • Protein Quality
    • Carbohydrate Quality
    • Fat Quality

    Supplements

    • Supplements Explained
    • The Top 3 Beginner Supplements For Fitness
    • How To Use Protein Powder
    • How To Use Creatine
    • Other Supplements To Consider
    • Fish Oil
    • Help Me Out With A Review

    Setting Up Your Diet

    • How To Determine Your Optimal Calorie Intake
    • TDEE Calculator
    • How To Track Calories Correctly
    • Finding Your Ideal Protein Intake
    • Finding Your Ideal Carb Intake
    • Finding Your Ideal Fat Intake
    • What About The Remaining Calories
    • Macronutrient Cheat Sheet
    • Finding Your Ideal Meal Structure
    • Quality Protein Sources
    • The Best Carbohydrate Foods
    • The Best Foods For Fat
    • Downloadable Food List

    Adjusting Your Diet For Weight Loss & Muscle Gains

    • Adjusting Your Diet To Build Muscle
    • Adjusting Your Diet To Lose Weight
    • Cheat Days & Cheat Meals
    • How To Break Through A Weight Loss Plateau
    • Post-Workout Shake
    • Sample Diet Plan For Men
    • Sample Diet Plan For Women

    Healthy Dieting

    • Healthy Dieting Introduction
    • Dieting Myth #1: Carbs Are Bad For You
    • Dieting Myth #2: Fat Is Bad For You
    • Dieting Myth #3: Protein Is Bad For You
    • Dieting Myth #4: Eating Eggs Raises Cholesterol
    • Dieting Myth # 5: Avoid Salt At All Cost
    • Dieting Myth #6: Eat Several Small Meals To Boost Metabolism
    • Dieting Myth #7: Diet Foods Lead To Fat Loss
    • Dieting Myth #8: Red Meat Causes Cancer

    Common Dieting Trends Explained

    • Common Diets Introduction
    • Gluten Free Diet Explained
    • Paleo Diet Explained
    • Low Carb Explained
    • Intermittent Fasting
    • Vegan Diet Explained
    • Ketogenic Diet Explained

    Micronutrients

    • Micronutrients Introduction
    • Vitamin A
    • Vitamin B
    • Vitamin C
    • Vitamin D
    • Vitamin E
    • Vitamin K
    • Calcium
    • Magnesium
    • Phosphorus
    • Potassium
    • Sodium
    • Copper
    • Iron
    • Zinc
    • Water

    More Dieting Tips And Strategies

    • Even More Dieting Tips And Strategies
    • Should Women & Men Diet Differently?
    • What Is Nutrient Density?
    • 5 Best Supplements To Boost Immunity
    • How To Naturally Increase Testosterone
    • How To Read A Nutrition Label
    • How To Do Your Own Research

    Bonus

    • Step-By-Step Muscle Building Formula
    • Step-By-Step Fat Loss Formula
    • Bonus Lecture & Resources

    Instructors

    Mr Felix Harder

    Mr Felix Harder
    Instructor
    Freelancer

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