get app
    • Home
    • Udemy
    • Courses
    • Nutrition Masterclass Build Your Perfect Diet and Meal Plan

    Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

    BY
    Udemy

    Brochure Enquire
    Mode

    Online

    Fees

    ₹ 3499

    Quick Facts

    particular details
    Medium of instructions English
    Mode of learning Self study
    Mode of Delivery Video and Text Based

    Course and certificate fees

    Fees information
    ₹ 3,499
    certificate availability

    Yes

    certificate providing authority

    Udemy

    The syllabus

    Introduction

    • Welcome To The Course And What You Will Learn
    • Get to know your instructor
    • Join The Discussion
    • Downloadable Resources & Diet Guides

    Meal Planning Basics

    • Meal Planning Explained
    • Calories Explained
    • Macronutrients Explained
    • Protein Explained
    • How Much Protein Should You Consume Per Day?
    • Fats Explained
    • How Much Fat Should You Consume Per Day
    • Carbohydrates Explained
    • The Different Types Of Carbs
    • How Many Carbs Should You Eat Per Day
    • Meal Timing Introduction
    • When Should You Eat Protein
    • When Should You Eat Carbs
    • When Should You Eat Fat
    • Pre-Workout Meal
    • Post-Workout Meal
    • What About The Anabolic Window
    • Foods Introduction
    • Protein Quality
    • Carbohydrate Quality
    • Fat Quality

    Supplements

    • Supplements Explained
    • The Top 3 Beginner Supplements For Fitness
    • How To Use Protein Powder
    • How To Use Creatine
    • Other Supplements To Consider
    • Fish Oil
    • Help Me Out With A Review

    Setting Up Your Diet

    • How To Determine Your Optimal Calorie Intake
    • TDEE Calculator
    • How To Track Calories Correctly
    • Finding Your Ideal Protein Intake
    • Finding Your Ideal Carb Intake
    • Finding Your Ideal Fat Intake
    • What About The Remaining Calories
    • Macronutrient Cheat Sheet
    • Finding Your Ideal Meal Structure
    • Quality Protein Sources
    • The Best Carbohydrate Foods
    • The Best Foods For Fat
    • Downloadable Food List

    Adjusting Your Diet For Weight Loss & Muscle Gains

    • Adjusting Your Diet To Build Muscle
    • Adjusting Your Diet To Lose Weight
    • Cheat Days & Cheat Meals
    • How To Break Through A Weight Loss Plateau
    • Post-Workout Shake
    • Sample Diet Plan For Men
    • Sample Diet Plan For Women

    Healthy Dieting

    • Healthy Dieting Introduction
    • Dieting Myth #1: Carbs Are Bad For You
    • Dieting Myth #2: Fat Is Bad For You
    • Dieting Myth #3: Protein Is Bad For You
    • Dieting Myth #4: Eating Eggs Raises Cholesterol
    • Dieting Myth # 5: Avoid Salt At All Cost
    • Dieting Myth #6: Eat Several Small Meals To Boost Metabolism
    • Dieting Myth #7: Diet Foods Lead To Fat Loss
    • Dieting Myth #8: Red Meat Causes Cancer

    Common Dieting Trends Explained

    • Common Diets Introduction
    • Gluten Free Diet Explained
    • Paleo Diet Explained
    • Low Carb Explained
    • Intermittent Fasting
    • Vegan Diet Explained
    • Ketogenic Diet Explained

    Micronutrients

    • Micronutrients Introduction
    • Vitamin A
    • Vitamin B
    • Vitamin C
    • Vitamin D
    • Vitamin E
    • Vitamin K
    • Calcium
    • Magnesium
    • Phosphorus
    • Potassium
    • Sodium
    • Copper
    • Iron
    • Zinc
    • Water

    More Dieting Tips And Strategies

    • Even More Dieting Tips And Strategies
    • Should Women & Men Diet Differently?
    • What Is Nutrient Density?
    • 5 Best Supplements To Boost Immunity
    • How To Naturally Increase Testosterone
    • How To Read A Nutrition Label
    • How To Do Your Own Research

    Bonus

    • Step-By-Step Muscle Building Formula
    • Step-By-Step Fat Loss Formula
    • Bonus Lecture & Resources

    Instructors

    Mr Felix Harder

    Mr Felix Harder
    Instructor
    Freelancer

    Trending Courses

    Digital Marketing Courses Fashion Design Courses Data Science Courses Interior Design Courses Graphic Designing Courses Cyber Security Courses Nursing Courses Tally Courses Data Analysis Courses Web Designing Courses Artificial Intelligence Courses Ethical Hacking Courses Free Digital Marketing Courses And certifications Free Artificial Intelligence Courses And Certifications Free Data Analysis Courses And Certifications Free Cyber Security Courses And Certifications Free Data Science Courses And Certifications Free Cloud Computing Courses And Certifications Free Python Courses And Certifications Free Fashion And Textiles Courses And Certifications Free Graphic Designing Courses And Certifications Free Web Designing Courses And Certifications

    Popular Courses

    General Management Courses Public Health Courses Teaching and Education Courses Financial Management Courses Web Development Courses Mathematics Courses Data Science Courses Cyber Security Courses Programming Courses Digital Marketing Courses Law Courses Leadership Courses Explore all courses

    Popular Platforms

    upGrad Courses Udemy Courses Edx Courses Swayam Courses Coursera Courses Futurelearn Courses Mindmajix Technologies Courses Vskills Courses IIT Kharagpur Courses Emeritus Courses IIT Kanpur Courses NPTEL Courses Explore all platforms

    Learn more about the Courses

    10 Reasons to Enrol Yourself in a Digital Marketing Course 8 Must-Have Skills for AWS Cloud Architects Planning to Upskill Yourself? Enrol for a Program in Data Science 25+ Tips for Improving Your Graphic Design Skills Top Universities in India Offering Cyber Security Courses 15+ Courses for Learning Data Mining How to Make a Career in the Field of Artificial Intelligence Top 10 Benefits Of Holding A Certification In Business Intelligence Which are the best certification courses for Photography in India A Beginner's Guide to Pursue Python Programming Want to Pursue a Career in Blockchain Technology? Here is all that you need to Know How Entrepreneurs Can Use Machine Learning to Make their Business Successful? The Scope of Artificial Intelligence in India Top 10 Online Courses for Travel Lovers 10 Best Certification Courses After Hospital and Healthcare Management
    Providers
    Close

    Download the Careers360 App on your Android phone

    Regular exam updates, QnA, Predictors, College Applications & E-books now on your Mobile

    Careers360 App
    150M+ Students
    30,000+ Colleges
    500+ Exams
    1500+ E-books