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    Yoga for Diabetes Prevention and Control

    BY
    Udemy

    Brochure Enquire
    Mode

    Online

    Fees

    ₹ 2699

    Quick Facts

    particular details
    Medium of instructions English
    Mode of learning Self study
    Mode of Delivery Video and Text Based

    Course and certificate fees

    Fees information
    ₹ 2,699
    certificate availability

    Yes

    certificate providing authority

    Udemy

    The syllabus

    Concept Building Session

    • Course Introduction
    • Introduction to Yoga
    • About Diabetes
    • Quiz for Introductory Section

    Yogasanas for Diabetes

    • Section Introduction
    • Standing Postures
    • Sitting on Knee Postures
    • Normal Sitting on Floor Postures
    • Stretched Legs Sitting on Floor Postures
    • Lying on Belly - Front only Raised Group of Postures
    • Lying on Belly - Legs Raised Group of Postures
    • Lying on Back - Supine Postures
    • Whole Body Posture and Relaxation
    • AAsana Selection Guide
    • Hints and Cautions
    • Quiz for Yogasanas for Diabetes

    Kriyas, Pranayams and Self Massage

    • Section Introduction
    • Kriya Session
    • Pranayama
    • Yogic Self Massage
    • Quiz for Kriyas, Pranayams and Self Massage

    Mudras, Chanting, Shankh Naad and Meditation

    • Section Introduction
    • Hand Mudras for Diabetes
    • Om Chanting and Shankh Naad
    • Meditation for Diabetes
    • Quiz for Mudra, OM Chant - Shankh Naad and Meditation

    Mind and Body Relaxation

    • Section Introduction
    • Yoga Nidra Shavasan
    • Quiz for Yog Nidra

    More Guidelines and Learnings

    • Section Introduction
    • Yoga Regimes based on Preventive, Corrective and Supportive Needs
    • Some Advanced Postures for Correcting Diabetes
    • Nutrition Guidance for Diabetes
    • Allopathic Diabetes Medicines, Their Effects and Side-Effects
    • Diabetes Home Remedies
    • Cardio Exercises VS Yogasans for Diabetes
    • Diabetes Tests and Related Topics
    • Do's and Don'ts
    • Case Histories
    • Quiz for Guidelines and More Learnings

    Finally

    • Concluding Remarks
    • Bonus Lecture

    Instructors

    Mr Bheem Singh

    Mr Bheem Singh
    Instructor
    Udemy

    Mr Sunil Ji Garg

    Mr Sunil Ji Garg
    Instructor
    Udemy

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