Fitness Instructor & Training Course

BY
Upskillist

Understand about cardiovascular exercise by registering in the Fitness Instructor & Training Course by Upskillist.

Mode

Online

Duration

16 Weeks

Quick Facts

particular details
Medium of instructions English
Mode of learning Self study
Mode of Delivery Video and Text Based

Course overview

In the Fitness Instructor & Training Course, the students will be introduced to the core principles of “fitness”. The online certification programme will help candidates taking up their career as a “fitness instructor”. In the course on Fitness Instructor & Training Course by Upskillist, the students over the period of sixteen weeks will get to learn about the primary principles of “human health and fitness”. 

In the Fitness Instructor & Training Course syllabus, candidates will learn - Carbohydrates, fats and protein, Strength and HIIT training, Metabolic training, Programming and nutrition, Aerobic and anaerobic training, Advising nutritionally, Flexibility and mobility, Scheduling, Basic business plan, Fitness marketing and others. The course will be helping the applicants to adopt some healthy habits like drinking enough water, regular eating, avoiding sugar and junk food. The course is having a provision of self-paced learning, and hence students can access the course details as per their schedule.

The highlights

  • Free trial
  • Globally recognised
  • Certificate issued by  Austin Peay State University
  • 16 weeks total duration
  • 4 modules
  • Course offered by Upskillist
  • 32 lessons
  • Educator supported
  • Unlimited courses
  • Pause Course

Program offerings

  • Offline learning
  • Online
  • Assessment

Course and certificate fees

Fitness Instructor & Training Course fee details

Fee Type

Amount in Rupees

Monthly Subscription

₹299

certificate availability

Yes

certificate providing authority

Upskillist +1 more

Who it is for

The Fitness Instructor & Training Course will be beneficial for the following candidates-

  • Students who wish to pursue a professional career as professional gym trainers can apply for the course.

Eligibility criteria

Certification Qualification Details

  • To get the Fitness Instructor & Training Course Certification the students need to complete the 16 weeks programme successfully.

What you will learn

Knowledge of nutrition

After completing the Fitness Instructor & Training Course the students will be learning about the following-

  • The fundamental principles involved in the exercise 
  • Students will study the metabolic training features.
  • Candidates will learn about aerobic training methods in detail.
  • Understand the details about carbohydrates.
  • Applicants will cover the details of Professionalism in the course.
  • All the students in great detail will further cover the topic of “Flexibility and mobility”
  • The ways of Fitness testing will be covered in the course
  • Students in the session will also learn the different ways to motivate their clients.
  • Popular weight-loss diets will be taught to the students

The syllabus

Module 1: Diploma in fitness and weight loss

  • Introduction to Fitness
  • Fundamental Principles of Exercise
  • Thinking SMART (SMART Goal Setting)
  • Anatomy 101
  • Exercise Application to Anatomy
  • Physiology 101
  • Fitness Testing
  • Energy Systems 101
  • Hydration and Healthy Eating Habits
  • Popular Weight Loss Diets and Myths

Module 2: Intermediate in fitness and weight loss

  • Fueling the body
  • Carbohydrates, fats and protein
  • Advising nutritionally
  • Metabolic training
  • Strength and HIIT training
  • Aerobic and anaerobic training
  • Flexibility and mobility
  • Programming and nutrition

Module 3: Advanced in fitness and weight loss

  • Seven fundamental movements
  • Progressions and regressions
  • Common injuries, injury prevention and rehabilitation
  • Healthy and safety in the fitness industry
  • History of the fitness industry
  • Back pain
  • Motivating clients
  • Advanced (complete) programming

Module 4: Proficient in fitness and weight

  • Client assessments
  • Scheduling
  • Professionalism
  • Basic business plan
  • Fitness marketing
  • Finding your niche/career path
  • Fitness Networking
  • The final project

Admission details

For applying to the  Fitness Instructor & Training Course, the students have to follow the given steps-

Step 1: Applicants have to visit the following URL- https://in.upskillist.com/courses/health-wellness/learn-fitness-certification-course-online/
Step 2: Click on "Start your free trial" tab.
Step 3: Then the candidates need to answer few questions
Step 4: Once the answers are given, they need to enter personal information.
Step 5: This will create a login id. They can then access the course after login.
Step 6: Candidates need to make a fee payment to continue further. 

How it helps

The Fitness Instructor & Training Course benefits the candidates by allowing them to learn the basics of human fitness. The sixteen weeks programme that is organised by Upskillist will be entirely hosted on the online platform and the students can download the lecture videos as well. 

The applicants can choose their own schedule in the Fitness Instructor & Training Course. To make the course accessible and convenient, the students can access the course materials for free in trial period. The details of the Fitness Instructor & Training Course by Upskillist can be further shared by the students in their professional domains for securing jobs and career opportunities. 

The online certification course will help to learn about eating healthy and staying fit. The course has a classroom atmosphere. The students in the session will be guided by teachers who ensure that the classes conducted are lively, interactive and fun. Upon completing the course the students will learn to plan a diet menu and nutrition chart. for people across different age groups. The certificate that will be issued in the online course, will be globally recognised. In the Fitness Instructor & Training Course, the classes will be held online and the students can also download the lectures.

FAQs

What is the session duration?

The entire session is scheduled for a period of sixteen weeks.

Where will the lectures be organised?

The lectures for the Fitness Instructor & Training Course will be held on an online platform.

What is the eligibility criteria for the session?

For the Fitness Instructor & Training Course, there are no specified eligibility criteria.

Who is the authority that issues the certificate?

The authority that will issue the certificate is Austin Peay State University.

By whom is the programme organized?

The programme is being organised by Shaw Academy.

How many lessons are there in the programme?

In the Fitness Instructor & Training Course, the students will have to attend 32 lecture classes.

Can the online classes be rescheduled?

Yes, the students can reschedule the online classes at their own convenience.

Can the lectures be downloaded?

Yes, all the students can download the lecture videos in the online programme.

How to apply for the course?

Interested students can apply for the course from the given URL-https://in.upskillist.com/courses/health-wellness/learn-fitness-certification-course-online/

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