Hello Shyam,

To get rid of one distraction, you need to follow another good distraction.It won’t work like magic , you will have to be patient.Remind yourself again and again that it is working because it will definitely take some time to get over social media .

Some simple steps to get rid of social media over usage are:

1.Write down all the things you liked to do , Started doing these.

2.Then instead of tapping Facebook/ Instagram / Whatsapp etc , Try watching some productive channels on YouTube .

3.Started reading Quora feeds / answers .

4.Get engaged yourself in some household works

5.try to go out with friends .

So,Just get yourself up from bed/ chair / sofa and take some deep breaths and begin the process And share your progress.

If these doesnt work you should try them:

1. Turn Off Your Notifications
2. Get A New Hobby
3. Spend More Time With family or Your Loved Ones
4. Deactivate your accounts
5. Remove phone apps
6. Delete extra people from your friend list

What starts as a refreshment might soon turn to addiction because when it comes to social media. First you try checking out of curiosity what your friends are upto. Then you try comparing your life with theirs. And slowly it becomes an addiction. If you happen to read any exam topper's interview, he/she would stress on the importance of being away from social media. There is something called PATS Model in Psychology which the University of Toronto has published some time back.

Picking the Best Environment for you to study: This is important because you should feel secure and comfortable but not too comfortable where you might fall asleep.

Always reducing the visual distractions: Make sure you have nothing within your vicinity to distract you. Like keep your phone a side. Or sit away from the TV, Windows where you can see people.

Try to Eliminate Noise around you: If you are someone who can concentrate with music, make sure it is light music and nothing to distract you. It should increase your ability to concentrate and not distract you. If there is any noise that might distract you, use ear plugs or a fan. Trust me, if am being distracted by noise, I switch on the fan and it works.

Self talk to control Internal Distractions: When you are noticing that the mind is drifting aside, stop what you are upto and keep a checkmark on a piece of paper along with the time. Keep a track of these checkmarks and the timings. Talk to yourself that you understand you are being distracted but you also have to study. If it keeps bothering you, write down what is it that is bothering you and promise yourself that you will come back and look into that. Now that has been parked in the notebook, get back to studying

But if you can time your social media presence and strictly follow it, there should be no harm. To prepare for NEET, you can try our NEET Knockout package: https://learn.careers360.com/knockout-neet-may/

Hello

Harshit shaan

I am here to help u,

Authentic :Obviously you have to be who you say you are.That is a real person ,registered business or band

Unique: Only one account  per person or business can get instaa verified with exceptions for language-specific accounts.

Public:if you are looking for verify your instaa account ,surely your account is already viewable to every one right?while some brands have experimented with private instagram accounts,these accounts do not qualify for verification.

Complete: You must have a complete bio ,profile photo, and atleast one post

Notable:Again instagram stress that verified accounts must "represent a well-known high searched for person,brand,or entity.

How to Apply and get Verified on Instagram

Step 1:login

Step 2:Request verification

Step 3:conform identity.

I hope this information helps u,

thank you.

• Visit the KCET Official website.

• Go to the Candidate login page.

• Enter KCET 2020 Application No. and Password.

Hello,

Social media or digital marketing or social media marketing courses can be found at official Sites of all these companies. One of the most desired course of digital marketing is offered by Google. Its a free course of 26 modules with flexible times and a certificate after a small final test.  After that free course if You want to continue in that field you can go up from the beginner level to advanced/expert. But after 1 free course, you do have to pay some fees if you want to pursue further levels.

Hope this helped. Good luck !!

Hello Aspirant,

Thera are number of institutions in India which provides courses for Social media management. Some of them are enlisted below :-

• Indian Institute of Social Welfare and Business Management, Kolkata
• Hindustan Institute of Technology and Science, Chennai
• Chitkara Business School, Patiala
• Max Value University, Chennai
• University of Barduman, Bardhaman
• Punjabi University, Patiala

And many more. For complete list of colleges you should visit to the given link :-

https://bschool.careers360.com/colleges/list-of-media-management-colleges-in-india

I hope this information helps you.

Good Luck!!

What we understand from what you have written is that you lack discipline.  Meaning you adore to do many things but lack the will power to implement.  The real reason is that you find these tasks to be rather painful and so you keep putting them off.  The brain will never want to do anything that causes pain and studies is one of them. In order to get out of this cycle, we can suggest the Pomo doro Method.

In the Pomo dora method, you concentrate for just 25 minutes at a time to your studies and then take a few minutes break. Then come back for another 25 minutes, after that another small break.  This way we can break down that big problem of yours into smaller but manageable ones.  If you practice for a week, then your subconscious mind will start to push you to start studying in earnest.

Also it is very important to exercise as exercise also releases Dopa mine, which is a feel good chemical and help builds better neural structures. Lastly when studying a difficult chapter and if it becomes difficult to understand – don’t break your head, do some exercise and then come back to tackle it.

In short, take small steps to achieve your real goal.

Good Luck!

Dear Aspirant,

You can do following steps to decrease your social media consumption:-

• Disable notifications of the social media apps. Research have shown that this impacts the consumption in users.
• Silent all the unnecessary notifications as some other app might lead to social media apps.
• Set limits on apps like Youtube to remind you to take break.
• Study in breaks, follow Pomodoro technique that is study 50min 10min break.

Hope this helps. Thank you.