Question : Which of the following is correct regarding the respiration?
I. Regular traditional breathing exercises (pranayama) can increase the capacity of the lungs to take in more air.
II. During inhalation, ribs move up and outwards and the diaphragm moves down.
Option 1: Both I and II
Option 2: Only II
Option 3: Neither I nor II
Option 4: Only I
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Correct Answer: Both I and II
Solution : The correct option is Both I and II .
Pranayama is a type of yoga that includes breathing exercises to improve breath control and respiratory function. It can increase lung capacity, and improve respiratory efficiency. During inhalation, muscles expand the thoracic cavity and create a pressure gradient, allowing air to flow into the lungs.
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