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Quick Facts
| Medium Of Instructions | Mode Of Learning | Mode Of Delivery |
|---|---|---|
| English | Self Study | Video and Text Based |
Courses and Certificate Fees
| Certificate Availability | Certificate Providing Authority |
|---|---|
| yes | IIT Bombay |
The Syllabus
- I. Need for the Course on Managing Self
- II. Why Positive Psychology and Yoga in this Course?
- III. Positive Psychology: First and Second Wave
- I. Yoga from the Lens of Positive Psychology
- II. Yogic Perspective of Positive Events and Positive Institutions
- III. Yogic Perspective of Governance and Micro Macro Integration of Life
- I. Health and Wellbeing: Perspectives from Positive Psychology, Yoga and Ayurveda
- II. Human Self and Ladder of Joy: Yogic, Sankhya and Vedantic Perspective
- I. TattvaBodh and Indriyajaya:Ways of Attaining Wellbeing
- II. DharmahKriya and Sukhayu-Hitayu:Ways of Attaining Wellbeing
- I. Kleshas: The Obstacles on the Way of Attaining Wellbeing
- II. Shat Sampatti: The Means to Surpass the Obstacles on the Way of Attaining Wellbeing
- I. Realms and Types of Interventions for Managing Self and Career
- II. Food as the First Intervention for Managing Self
- III. Asanas as the Intervention for Managing Self and Career
- I. Prana and Types of Pranayam
- II. Pranayams as the Intervention for Managing Self and Career
- III. Pratyahara as the Intervention for Managing Self and Career
- I. Yogic Intervention for Managing Emotions
- II. Yogic Intervention for Making Mind a Friend
Instructors
Articles
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29 Feb'24, 06:05 AM
27 Feb'24, 10:32 AM
13 Feb'24, 06:25 AM
9 Sep'24, 12:07 PM
9 Sep'24, 11:26 AM
9 Sep'24, 11:19 AM
5 Sep'24, 06:24 AM
3 Sep'24, 09:16 AM
2 Sep'24, 11:13 AM
30 Aug'24, 12:10 PM
30 Aug'24, 10:10 AM
28 Aug'24, 05:12 AM
28 Aug'24, 04:36 AM
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