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Quick Facts
| Medium Of Instructions | Mode Of Learning | Mode Of Delivery |
|---|---|---|
| English | Self Study | Video and Text Based |
Courses and Certificate Fees
| Certificate Availability | Certificate Providing Authority |
|---|---|
| yes | Rice University, HoustonCoursera |
Mindfulness and Well-being: Foundations Fee
| Mode of Enrolment | Fee |
| 1 Month Plan | Rs.4,115 |
| 3 Months Plan | Rs. 8,230 |
| 6 Months Plan | Rs. 12,345 |
The Syllabus
Videos
- Meet the Professor
- Course Introduction
Readings
- Course Information and Keys to Success
- Discussion Forum Guidelines
- Accessibility and Accommodations Statement
Videos
- Introducing Mindfulness
- Exploring the Qualities of Mindfulness Part 1
- Exploring the Qualities of Mindfulness Part 2
- Strategies for Cultivating Mindfulness
- Tuning in to Your Senses
- Weekly Activity Challenges Case Study 1
- Brief Introductory Meditation
Reading
- Week One Activity Challenges - Learning to Pay Attention
Practice Exercises
- Week 1 Quiz
- Reflecting on your Weekly Activity Challenges
Videos
- Establishing Connection with the Body
- The Body as a Reference Point for Awareness
- The Health Benefits of Mindfulness
- Understanding and Appreciating Your Body
- Body Scan Meditation
- Weekly Activity Challenges Case Study 2
Readings
- Weekly Activity Challenges-Deepening the Mind/Body Connection
- Instructions for Body Scan
- Mindfulness Articles
Practice Exercises
- Week 2 Quiz
- Reflecting on Your Weekly Activity Challenges
Videos
- Exploring My Inner What?
- The Conditioned Mind
- Emotions, Thoughts, and the Body
- Wrapping Up One Hell of a Module!
- Awareness of Breath Guided Meditation
- Weekly Activity Challenges Case Study 3
- Awareness of Breath and Body Guided Meditation
Readings
- Unhelpful Thinking Styles
- Weekly Activity Challenges-Exploring Your Inner Landscape
- Instructions for Sitting Meditation
Practice Exercises
- Week 3 Quiz
- Reflecting on Your Weekly Activity Challenges
Videos
- Cultivating a Practice of Mindfulness
- Setting the Stage for Practice
- Exploring Common Obstacles During Practice
- Exploring Thoughts Meditation
- Weekly Activity Challenges Case Study 4
- R.A.I.N.
- Course Conclusion
Readings
- Weekly Activity Challenge-Noticing the Wandering Mind
- Instructions for RAIN Meditation-read me first!
Practice Exercises
- Week 4 Quiz
- Reflecting on Your Weekly Activity Challenges
Instructors
Articles
19 Dec'24, 09:48 AM
19 Dec'24, 06:44 AM
17 Dec'24, 12:40 PM
17 Dec'24, 04:01 AM
17 Dec'24, 03:43 AM
16 Dec'24, 12:25 PM
16 Dec'24, 11:46 AM
13 Dec'24, 12:28 PM
13 Dec'24, 09:28 AM
6 Dec'24, 04:30 AM
4 Dec'24, 03:15 AM
29 Nov'24, 06:03 AM
19 Nov'24, 10:59 AM
2 Nov'24, 06:52 AM
11 Oct'24, 06:01 AM
13 Mar'24, 06:24 AM
29 Feb'24, 06:05 AM
27 Feb'24, 10:32 AM
13 Feb'24, 06:25 AM
19 Dec'24, 09:48 AM
19 Dec'24, 06:44 AM
17 Dec'24, 12:40 PM
17 Dec'24, 04:01 AM
17 Dec'24, 03:43 AM
16 Dec'24, 12:25 PM
16 Dec'24, 11:46 AM
13 Dec'24, 12:28 PM
13 Dec'24, 09:28 AM
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