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Quick Facts
| Medium Of Instructions | Mode Of Learning | Mode Of Delivery |
|---|---|---|
| English | Self Study | Video and Text Based |
Course Overview
The Stanford Introduction to Food and Health Online Course is a 100% online course taught on the Coursera platform. The course aims at providing learners with the right knowledge and practical skills required to optimize food consumption and cultivate dietary habits. The course would require approximately 6 hours for completion.
The Stanford Introduction to Food and Health Training Course is a beginner-level course taught with the help of online video lectures, academic readings, and practice exercises. The course is taught by Maya Adam, lecturer at the Stanford School of Medicine, Stanford University. The course structure provides learners the opportunity to set flexible deadlines.
The Stanford Introduction to Food and Health Certification Course aims to present a detailed understanding of food safety, food science, and health informatics. At the end of the course. Learners will be able to understand the need for a comeback to simple home cooking in order to ensure a healthier and sustainable lifestyle. Upon the completion of the course, learners will receive a shareable certificate.
The Highlights
- Shareable certificate
- Flexible deadlines
- 100% online
- 6 study hours
- Video lectures
- Academic readings
- Practice exercise
- English medium
- Financial aid
- Subtitles in English, Arabic, French, Ukrainian, Portuguese (European), Czech, Italian, Portuguese (Brazilian), Vietnamese, Dutch, German, Russian, Spanish, Japanese, and Persian.
Programme Offerings
- Digital Shareable Certificate
- Flexible Deadlines
- 100% Online
- English medium
- English Subtitles
- financial aid
- video lectures
- Academic Readings
- 6 Study Hours
- Practice Exercises.
Courses and Certificate Fees
| Fees Informations | Certificate Availability | Certificate Providing Authority |
|---|---|---|
| INR 2435 | yes | Coursera |
The fees for the course Stanford Introduction to Food and Health is -
| Head | Amount in INR |
| Certificate fees | Rs. 2435 |
What you will learn
After learning the Stanford Introduction to Food and Health Online Course, you will gain knowledge about the following topics:
- Nutrients in foods
- Functions in the human body
- Effects of food processing on health
- Practical tips for preparing healthy foods
- Ways to assemble a balanced meal
- Instructional cooking videos
- Food, health, eating behaviors
Admission Details
Follow the steps given below to enroll in the Stanford Introduction to Food and Health Course:
Step 1: Click on the URL given below -
https://www.coursera.org/learn/food-and-health
Step 2: Click on the “Enroll for Free” option and choose the desired option.
Step 3: Fill in the required details and complete the process.
The Syllabus
Videos
- Introduction
- A Sociocultural History of Obesity
- Macronutrient Structure & Metabolism
- Carbohydrate-rich Foods & the Glycemic Index
- Animal & Plant-based Proteins
- Dietary Fats & Their Effects on Human Health
Practice Exercise
Section 1 Quiz
Videos
- Why Are Highly Processed Foods Generally Less Healthy?
- Trends in Sugar Consumption & Recommendations
- The Case for Cooking
- A Case Study: Middle-aged Pre-diabetic Man
- A Step-wise Approach to Behavior Change
Practice Exercise
Section 2 Quiz
Videos
- Eat Food. Not Too Much. Mostly Plants
- Cooking: Fundamental Ingredients
- Cooking: Increasing Vegetable Intake
- Cooking: Sensible Substitutions
Practice Exercise
Section 3 Quiz
Videos
- Constructing a Healthy Plate
- Shopping in a Supermarket
- Reading Nutrition Labels
- The Importance of Moderation in Maintaining a Healthy Diet
Practice Exercise
Section 4 Quiz
Videos
- How to Make Gluten-Free Crepes
- How to Make Lemon Herb Roasted Chicken
- How to Make Asparagus Torta
- How to Make Idlis - Indian Rice Cakes
- How to Make Pad Thai
- How to Make Lasagna
- How to Make Ricotta Cake
- How to Make Pancakes in a Blender
- How to Make a Sweet Pea Salad
- How to Make Egg Sandwiches
Readings
- Recipe for Gluten-Free Crêpes
- Recipe for Lemon Herb Chicken
- Recipe for Asparagus Torta
- Recipe for Indian Rice Cakes
- Recipe for Pad Thai
- Recipe for Lasagna
- Recipe for Ricotta Cake
- Recipe for Easy Blender Pancakes
- Recipe for Sweet Pea Salad
- Recipe for Egg Sandwiches
Readings
- List of Recommended Readings
- List of Recommended Documentaries
- List of Recommended Websites
Instructors
Stanford Frequently Asked Questions (FAQ's)
Yes, you can join the course for free and get access to course materials.
The Stanford Introduction to Food and Health Course is offered by the faculty of Stanford University.
No, you do not get any university credits after course completion. But there are some universities that may accept the course certificate for credit.
All learners who have applied for financial aid will receive notifications when their applications are approved.
The Stanford Introduction to Food and Health Online Course requires 6 study hours for completion.