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Quick Facts

Medium Of InstructionsMode Of LearningMode Of Delivery
EnglishSelf StudyVideo and Text Based

Courses and Certificate Fees

Certificate AvailabilityCertificate Providing Authority
yesUniversity of Aberdeen, Aberdeen

The Syllabus

  • Welcome to week 1
  • Introduction
  • The role of protein and bioactives
  • Gut health
  • End of the week summary

  • Why physical activity matters?
  • Physical activity for health
  • Measuring physical activity
  • End of week summary

  • Welcome to week 3
  • Give your head a rest
  • Stress and health
  • Mindfulness in practice
  • End of week summary

  • Welcome to week 4
  • Work patterns, socio-economic factors and health care provision
  • Eating for our planet
  • End of week summary
  • End of course video

Instructors

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