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Quick Facts
| Medium Of Instructions | Mode Of Learning | Mode Of Delivery |
|---|---|---|
| English | Self Study | Video and Text Based |
Course Overview
Learners may start by participating in this Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out training to combat sleep deprivation. It is believed that sleep is compressible and that it may be made up at any moment, however, this is rarely the case. Most people think there is minimal risk involved. Sadly, they could not be more mistaken. The reality is that healthy living depends on getting enough sleep. Lack of sleep lowers productivity, worsens quality of life, and causes fatal collisions. The risk of anxiety, depression, heart attack, stroke, arrhythmia, heart failure, and early mortality can all be increased by insufficient or disrupted sleep.
Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out certification course offered by the University of Michigan in collaboration with Coursera is an online 5-hour course. It is a beginner-level course that anyone can pursue at their own pace.
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The Highlights
- Online mode
- Flexible deadlines
- Beginner friendly
- 5-hour long course
Programme Offerings
- Self-paced learning
- course videos and readings
- Multiple Language Subtitles Available
- Self Assessments
- Expert Q&As
Courses and Certificate Fees
| Certificate Availability |
|---|
| no |
What you will learn
By participating in this course, learners will be able to:
- Recognise how the epidemic of sleep deprivation impacts your health and wellness.
- Implement changes to your personal sleeping patterns.
- Identify tactics you may use to raise the standard of sleeping in your immediate surroundings.
Who it is for
Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out online course is intended for anyone who wants to comprehend and treat the problems associated with lack of sleep. Professionals who will benefit most from this course are:
- Doctors
- Clinical Psychologist
- Teachers
- Wellness Coaches
Admission Details
Participants can commence with the Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out classes by taking the following steps:
Step 1: Browse the official URL: https://www.coursera.org/learn/sleepdeprivation
Step 2: From the enrollment option click enroll for free button on the website.
Step 3: Now, the students can start taking the teach-out course
Application Details
To access the Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out certification syllabus students need to visit the official page of the website, create an account by filling in the necessary details and enroll for the course.
The Syllabus
Videos
- The Epidemic of Sleep Deprivation
- The Epidemic of Chronic Partial Sleep Deprivation
- Myths of Sleep Deprivation
- What is a Teach-Out?
- The Mysteries of Sleep
- Two-Process Sleep Model
- Negative Consequences of Sleep Loss: Performance, Attention, and Health
- Self-Assessment (Part 1)
- Self-Assessment (Part 2): Analyzing Your Results
- What is your Why? Invitation to use the Sleep Tracker
- Introduction to Solutions
- Sleep Duration
- Regularity of Schedule: An Interview with Dr. Olivia Walch
- Sleep in the Age of COVID
- Creating a Good Sleep Environment: An Interview with Dr. Jan Van den Bulck
- Bedtime Routine
- Consumer Sleep Technologies
- Beyond Your Bedroom (Pay it Forward)
- Sleep and Your Job: An Interview with Dr. Chris Barnes
- School Start Times and Sleep: An Interview with Dr. Judith Owens
- Standard Time: An Interview with Karin Johnson
- Sunshine Act: An Interview with Karin Johnson
- Anxiety, Burnout, and Sleep
- Sleep Team Response to Learner Questions (2017)
- Sleep Team Answers Your Questions 2019
Readings
- The Epidemic of Sleep Deprivation
- Understanding an Epidemic
- Ground Rules for Engagement
- How to Navigate the Teach-Out
- Meet the Contributors
- Sleep Awareness
- Sleep Models
- Negative Consequences of Sleep Loss: Performance, Attention, and Health
- Evaluating Your Sleep
- Take the Epworth Sleepiness Test!
- Sleep Tracker
- Personal Ways to Improve
- Impacts of COVID on Sleep
- Sleep Environments and Routines
- Healthy Sleep Habits in Your Community
- Sleep and Work, School, and Beyond
- Standard Time
- Who is Uniquely Impacted by Sleep Deprivation?
- Thank You for Joining
- Additional Resources: Expert Q&As
- Additional Resources
Discussion Prompt
- Your Personal Sleep Story
- What Questions Do You Have About Sleep Deprivation?
- Introduce Yourself
- Negative Consequences
- [Optional] Share Your Results
- Your Experience with the Sleep Tracker
- How Will You Connect with Others?
- What Changes Will You Make?
Plugin
- Tell Us A Little More
- How Was Your Experience?
Instructors
UM–Ann Arbor Frequently Asked Questions (FAQ's)
No, as this is a teach-out so no course completion certificate will be offered.
How much time will it take to complete the Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out online course?
Not necessarily, anyone can pursue this teach-out.
There are no fees for the teach-outs.
This teach-out is taught entirely in online mode.