Mindfulness in Integrative Healthcare
Learn about the principles of mindfulness and wellbeing, as well as the strategies for dealing with various conditions.
Beginner
Online
5 Weeks
1,699 INR Quick Facts
| Medium Of Instructions | Mode Of Learning | Mode Of Delivery |
|---|---|---|
| English | Self Study | Video and Text Based |
Course Overview
Mindfulness in Integrative Healthcare certification course is created by Prof. Alex Haley and Prof. Louise Delagran, offered by Coursera, is designed to equip learners with the opportunity to determine whether mindfulness could be beneficial for their patients, explain its possible benefits, and direct them to mindfulness programs and services. The Mindfulness in Integrative Healthcare online course seeks to teach about the research that supports the advantages of mindfulness and meditation for various diseases, as well as how to recognize contraindications.
Mindfulness in Integrative Healthcare online classes by Coursera features 9 hours of HD video-based lectures, as well as activities, assignments, and quizzes to help learners check their mastery of integrative healthcare ideas from the ground up. This course also includes a segment that teaches learners about the advantages of integrative healthcare as a competent health practitioner. Learners will also receive a certificate of completion once they register for and accomplish all of the requirements of this training program.
The Highlights
- Certificate of completion
- Self-paced course
- English video lectures with multiple subtitles
- 9 hours effort
- 100% online content
- Flexible deadlines
- Exercises
- Graded assignments
- Graded quizzes
Programme Offerings
- Certificate of completion
- Self-paced Course
- English video lectures with multiple subtitles
- 100% online content
- Flexible Deadlines
- Exercises
- Graded Assignments
- Graded Quizzes
- 9 hours effort.
Courses and Certificate Fees
| Certificate Availability | Certificate Providing Authority |
|---|---|
| yes | Coursera |
Mindfulness in Integrative Healthcare Fee Details
Description | Total Fee in INR |
Course Fee, 1 month | Rs. 1,699 |
Course Fee, 3 months | Rs. 3,499 |
Course Fee, 6 months | Rs. 5,199 |
What you will learn
After completing the Mindfulness in Integrative Healthcare online certification, learners will obtain an understanding of integrative healthcare, mindfulness, and wellbeing principles. Learners will discover the research-backed advantages of mindfulness, such as the possible effect on pain management, sleeping problems, stress, anxiety, emotional regulation, and unstable focus. Learners will research STOP techniques and strategies for providing healthcare to a sick person, as well as gain a grasp of the benefits of meditation. In addition, students will learn about symptom management and contraindications.
The Syllabus
Videos
- Introduction to this Course
- What Is Mindfulness--and What Isn't It?
- Ways to Practice
- Mindfulness in Daily Life
- Try These Daily Life Practices
- Why Meditate?
- How to Practice Mindfulness Meditation
- Guided Meditation - 5-Minute Awareness of Breath
- What is the State of the Evidence?
- How Mindfulness Works
- Benefits of Mindfulness
Readings
- Handout on Daily Life Practices
- Mindfulness Research Challenges
- Week 1 References
Practice exercises
- How Was Your Daily Life Practice?
- Explore the Evidence Base
- Week 1 Quiz
Videos
- Mindfulness for Pain Management
- Lisa Uses Mindfulness to Help with Chronic Pain
- Guided Meditation - Being Mindful of Pain
- Mindfulness for Anxiety and Depression
- Guided Meditation - Being Mindful of Anxiety
- Mindfulness for Wellbeing
- Guided Meditation - Being Mindful of Wellbeing
- Cautions and Contraindications
Readings
- Pain Story - Veronica
- Anxiety Story - Joshua
- Wellbeing Story - Nolitha
- Cautions and Contraindications Handout
- Week 2 References and Resources
Practice exercise
- Week 2 Quiz
Videos
- Making the Recommendation
- Addressing Challenges
- Starting with Daily Life Practices
- Introducing the STOP Technique
- Watching Your Speech
- Using Guided Meditation
- 10-Minute Guided Meditation: Awareness of Body and Breath
Readings
- Adopt the Right Attitude
- How to Establish a Daily Practice
- STOP Technique Handout
- Simple Walking Practice Handout
- Sources for Guided Meditation
- What You Need to Meditate
- Online Resources and Apps
- Evaluating Online Resources
- Finding Local Resources
- Week 3 References and Resources
Practice exercise
- Evaluating an App
Reading
- Peer Project Overview
Videos
- Mindfulness in the Workplace
- How Providers Benefit from Mindfulness
- Ideas for Practice from Healthcare Providers
- Guided Meditation - Working with Residue
- Evaluating the Impact
- Call to Action!
Readings
- Examples from Practice
- How to Establish a Habit of Mindfulness
- Week 4 References and Resources
Practice exercise
- Week 4 Quiz