Stress - Definition, Unit, Types, FAQs

How can I cope up with the exam stress during GSEB SSC Board Exam?

Can you please tell me what it is like to study from 5 year integrated mtech? Cause I have doubts from few of the websites. Few answers stress me out like the ones which say there is a bit of difference between how they treat btech from mtech . So please help me get an overview. Thank you.

Question :  Read the passage given below and answer the question that follows:
Once upon a time, a psychology professor walked around on a stage while teaching stress management principles to an auditorium filled with students. As she raised a glass of water, everyone expected they'd be asked the typical "glass half empty or glass half full" question. Instead, with a smile on her face, the professor asked, "How heavy is this glass of water I'm holding?" Students shouted out answers ranging from eight ounces to a couple of pounds. She replied, "From my perspective, the absolute weight of this glass doesn't matter. It all depends on how long I hold it.

If I hold it for a minute or two, it's fairly light. If I hold it for an hour straight, its weight might make my arm ache a little. If I hold it for a day straight, my arm will likely cramp up and feel completely numb and paralyzed, forcing me to drop the glass to the floor. In each case, the weight of the glass doesn't change, but the longer I hold it, the heavier it feels to me." As the class shook their heads in agreement, she continued, "Your stresses and worries in life are very much like this glass of water. Think about them for a while and nothing happens. Think about them a bit longer and you begin to ache a little. Think about them all day long, and you will feel completely numb and paralyzed incapable of doing anything else until you drop them."

Question:
The professor was of which subject?
 

Option 1: psychology
 

Option 2: biology
 

Option 3: chemistry
 

Option 4: physics

Question : Comprehension:
In the given passage some words have been deleted. Fill in the blanks with the help of the options given. Select the most appropriate option for each number.

People are tired of staying indoors in artificial lights in view of the pandemic and (1) ___________a sedentary lifestyle. They are yearning to reconnect with (2) ____________and 'rewilding' is becoming a key trend in 2021. 'Rewilding' is about going (3) _________to our 'caveman/woman' life by soaking in the sun, (4) ___________barefoot on sand and grass, drinking water from natural (5) ___________, and bathing in rivers. The (6) __________of 'outdoor living' is all about spending time in nature, irrespective of the weather, through simple (7) __________that are free of cost, like walking, camping, or fishing with loved ones. 'Earthing' is a therapeutic activity, which can be performed (8) ___________All you need to do is to take off your shoes and place your bare feet and hands directly on the (9) __________, whether it is in a park or at the beach. Another trend is the Japanese way to beat stress - 'forest-bathing'. You can 'forest-bathe' wherever there is an (10)__________of trees, including a nearby park.

Question:
Select the most appropriate option to fill in the blank number 10.

Option 1: scarcity

Option 2: shortage

Option 3: breaking

Option 4: abundance

Question : One of the benefits of yoga as a therapy is:

 

Option 1:  Increasing medication effectiveness

 

 

Option 2: Replacing conventional psychotherapy

 

Option 3: Reducing symptoms of stress and anxiety

Option 4: Eliminating the need for physical exercise