Question : Ability to release maximum muscular force in the shortest possible time is called
Option 1: Agility
Option 2: Muscular power
Option 3: Muscular strength
Option 4: Muscular endurance
Answer (1)
15th Jan, 2024
Correct Answer: Muscular power
Solution :
(B) Muscular power
It is a skill related fitness component. A great force production over a short period of time.there are the developing methods of power: lifting weights,working with resistance bands, heavy gardening, such as digging and shovelling, climbing stairs and hill walking etc.
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