Question : "Avnish regularly performs weight training at a local Gym". Arrange the following steps in a sequence from first to last.
(A) Cooling down
(B) General warm-up
(C) Inclined chest press
(D) Specific warm up of chest barbell
Choose the correct answer from the options given below :
Option 1: (B), (D), (C), (A)
Option 2: (B), (D), (A), (C)
Option 3: (D), (B), (C), (A)
Option 4: (D), (B), (A), (C)
Answer (1)
7th Jan, 2024
Correct Answer:
(B), (D), (C), (A)
Solution :
Explanation: the steps for a sequential workout are as follow:
- We start with preparing overall body parts for the training load i.e. General warmup
- Then specific warmup for different body part and fitness component
- Walk into main work out
- In last cooling down of the body.
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