Question :
Besides carbohydrates, a major source of energy in our food is constituted by
Option 1:
Proteins
Option 2:
Fats
Option 3:
Minerals
Option 4: Vitamins
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Correct Answer:
Fats
Solution : The correct option is Fats.
Beside carbohydrates, fats are an important source of energy in our diet. Lipids, or fats, are a concentrated and effective type of energy storage. Fats provide more energy per gram when broken down and metabolised than carbohydrates or proteins. Fats offer vital fatty acids, which the body requires for a variety of operations, including fat-soluble vitamin absorption (A, D, E, and K) and cell membrane formation.
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