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Question :

Besides carbohydrates, a major source of energy in our food is constituted by
 

Option 1:

Proteins

Option 2:

Fats

Option 3:

Minerals

 

Option 4: Vitamins


Team Careers360 14th Jan, 2024
Answer (1)
Team Careers360 17th Jan, 2024

Correct Answer:

Fats


Solution : The correct option is Fats.

Beside carbohydrates, fats are an important source of energy in our diet. Lipids, or fats, are a concentrated and effective type of energy storage. Fats provide more energy per gram when broken down and metabolised than carbohydrates or proteins. Fats offer vital fatty acids, which the body requires for a variety of operations, including fat-soluble vitamin absorption (A, D, E, and K) and cell membrane formation.

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